Max needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too. Arielle is a Co-Owner and Head Coach at Cigar City where she focuses on nutrition.
As a competitive weightlifter she needs to maximize her strength to body weight ratio and focusing on what to eat, when and how much allows her to compete at the highest level. Nick is a weightlifting so maximizing his strength to body weight ratio is super important for competition. With the work of his coach and personalized plan, Nick knows what to eat, when and how often to optimize his results.
As a competitive weightlifter she needs to maximize her strength to body weight ratio and focusing on what to eat, when and how much allows her to compete at the highest level. Nick is a weightlifting so maximizing his strength to body weight ratio is super important for competition. With the work of his coach and personalized plan, Nick knows what to eat, when and how often to optimize his results.
Services
Coach Bunn loves helping people achieve goals they didn't think were possible. A former Green Beret, Coach Bunn knows personally what it takes to push his body to the limit. Coach Bunn is a highly sought military trainer-helping multiple cadets successful train and pass Special Forces's Selection process.
Offer comprehensive nutrition programs to empower your employees to take control of their health. We have Certified Precision Nutrition Coaches to help provide you with a program that has helped over 100,000 people around the world achieve their health and fitness goals. Contact us today to learn more.
Reviews (15)
Kyle Carpenter
Dec 31, 2021
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Haley Shust
Aug 04, 2021
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Positive: Quality
My boyfriend and I dropped in for a CrossFit class on a Saturday. Absolutely loved the set up of the gym and was very impressed by how much equipment they have. The coach was knowledgeable and went through each of the movements thoroughly. Seemed like they formed a tight-knit gym community there. It's worth a visit.
My boyfriend and I dropped in for a CrossFit class on a Saturday. Absolutely loved the set up of the gym and was very impressed by how much equipment they have. The coach was knowledgeable and went through each of the movements thoroughly. Seemed like they formed a tight-knit gym community there. It's worth a visit.
Brent Mandelin
Jul 02, 2021
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Dwayne Riley
Jun 23, 2021
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William Stillwell
Jun 19, 2021
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Bradley Bergeron
May 16, 2021
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Rc
Apr 06, 2021
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Kacie McCartney
Feb 04, 2021
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HIGHLY recommend! Group classes have a unique format to facilitate meeting people in your class and making FRIENDS! The space is large and extremely CLEAN! Coaches are friendly, have great attitudes and make it a point to know everyone. They utilize an app to help mix up the workout and track personal goals. They are also integrated with the community hosting special events, walk ups are welcome, offer nutrition plans, and offer bring a friend/family member for free on certain days to help motivate folks toward a healthier/happier lifestyle.
Cody Overstreet
Oct 06, 2020
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I moved here in July with the hopes of making friends and getting in great shape. That’s exactly what I got since day 1. Everyone is very welcoming, the coaches are knowledgeable and friendly, the workouts are effective, the nutrition counseling is top notch, and individual design workouts get great results. Above all that, the community is by far the best I’ve seen from any gym. From hanging out outside the gym or having the biggest cheering section at CrossFit competitions, there’s definitely a sense of family to be felt. 11/10 recommend this place.
Shawn Thomas
Feb 15, 2020
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I’m a Quadriplegic Incomplete (I broke my neck and still have slight movement of my lower limbs), I have been coming to this gym for just over a month. I have nothing but good reviews, I have so many… limitations and they STILL MANAGED TO GET ME FADED! I’m definitely more sore having been here a little longer, I love how you LITERALLY won’t even know someone who doesn’t even work there asking you how I’m doing! I understand I’m no typical person, I’m a quadriplegic in a wheelchair who’s trying to get better and Cigar City CrossFit is expediting
Andrea Thompson
Feb 08, 2020
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Kristen Brown
Nov 10, 2019
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The worst part about Cigar City is that there is literally no other gym like it... so it makes it really hard when you leave. I remember feeling the energy of the gym the moment I walked in and knew it was something I needed to be a part of. I ended up leaving cigar city about 2 years ago and still think about it every day because of the impact the… community had on my heart. Since I’ve moved home, I’ve tried working out/coaching at a few different gyms in my area and always find myself comparing it to Cigar City. I haven’t been able to commit to a CrossFit gym again because
Marcus Boehmer
Oct 03, 2019
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Mina Kay
Mar 14, 2019
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There’s no amount of kind words I could say about how amazing this gym is. Between the knowledgeable coaches & supportive classmates I’ve made substantial gains. Their programming pushed me in the best way possible, I was challenged and was able to get through workouts I never thought possible. They scale whatever workout is chosen for the day to… whatever capabilities you have as well as teach you how to lift. The instruction is amazing, they literally taught me how to do correct lifts and build a stronger foundation. So grateful for this place. Melissa, Ben, Mikey, Arielle
Hannah McMillan
Mar 12, 2019
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