PulsePDX, Portland's premiere dance fitness experience was founded in 2011 to provide Zumba Fitness in a unique dance club setting. Since then we've expanded our class offerings to include exciting new formats like U-Jam Fitness, Hip Hop Fitness. Pound Rockout Workout, Zumba Toning + Core and Glutes, and the Melt Method.
We have rounded out the studio's class schedule with innovative and unique classes like Burn and POP Pilates which provide strength and repair elements to encourage a more complete health routine for our students. In addition, we frequently host master classes, workshops, and special events. Still not sure?
We have rounded out the studio's class schedule with innovative and unique classes like Burn and POP Pilates which provide strength and repair elements to encourage a more complete health routine for our students. In addition, we frequently host master classes, workshops, and special events. Still not sure?
Services
All of the online transactions for PulsePDX goes through the secure MindBody website. There are numerous options on that site, so you may want to bookmark it for future reference. But the absolute best way to get the most value out of Pulse is by becoming a member! We use a model that is similar and price competitive to other gyms and studios in the area.
Do you have a special party or event coming up? Have it at PulsePDX! We have an amazing concert quality sound system, lighting effects and ample dance floor perfect for your next private party or event. Contact Jennifer Nielson through our contact page to begin the dialog, and we can discuss how we can help with your next event.
Reviews (22)
A. L. Amber
Nov 20, 2021
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M. & N. Vandehey
Aug 14, 2020
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Positive: Communication, Professionalism, Quality
This place is amazing. I feel like I am in a 80’s movie when I go here. I can easily hide out in the dark back of the room and the people who have been coming here for awhile are super friendly and kind to new people like me. I would highly recommend.
This place is amazing. I feel like I am in a 80’s movie when I go here. I can easily hide out in the dark back of the room and the people who have been coming here for awhile are super friendly and kind to new people like me. I would highly recommend.
Kelly Aldinger
May 31, 2020
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Rebecca Purcell
May 08, 2020
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Arlene Anderson
Oct 08, 2019
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Fairy S.
Oct 04, 2019
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The most fun workout ever! I have never been so excited about working out or going to an exercise class.
The teachers, the atmosphere, the music, the dancing - SO MUCH FUN! I love it here. It's never pretentious or intimidating, it's pure fun.
You won't even realize you're working out or sweating up a storm. Truly, my favorite workout place ever!
The teachers, the atmosphere, the music, the dancing - SO MUCH FUN! I love it here. It's never pretentious or intimidating, it's pure fun.
You won't even realize you're working out or sweating up a storm. Truly, my favorite workout place ever!
Jessica R.
Jul 25, 2019
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I've been doing Zumba on and off for nine years. There is literally one Zumba class at 24 Hour Fitness I like. Most instructors come from a workout gym type background but not a dance background. I come from a dance background and I need interesting choreography to stay engaged. Enter my recent discovery of PulsePDX. It is so much fun and all the instructors I've tried out are amazing! I remember taking a morning Zumba class from Quinlan and basically just had to stop and watch for a second. Her technique and presence were mesmerizing. They're are incredible! I'm hooked.
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Kathy L.
Jun 22, 2019
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I started taking classes at Pulse about 6 weeks ago. Since starting, I've become a complete addict! There are so many positive things to say about Pulse: the classes are FANTASTIC. Fun, challenging choreography. It will take time to learn the routines, but every single person you see in their classes has eaten that learning curve, and so can you! The instructors are ALL amazing. Not a single dud among them. The studio is clean, the climate control is great, the music is thumping, the bathrooms clean and pleasant, the employees are all so nice and welcoming. Weekend 10am Zumba class can be
Miranda L.
Sep 19, 2018
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I always have so much fun when I come here. The instructors are all very nice, helpful, and energetic. I love that they have a variety of clients and no mirrors. This is an everyone is welcome studio and I love it. The classes feel like they just fly by! I love getting my workout on at PulsePDX. I found them through ClassPass and I even cancelled my gym membership because I have enjoyed coming here so much!
Karen A.
Aug 14, 2018
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Lori L.
Jul 04, 2018
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I heard about PulsePDX when I was working with a personal trainer doing circuit training in a small gym. I am a dancer by nature and would always be doing my reps with the trainer to the beat of the music. I decided I needed to get back into a dance atmosphere.
Even though I've had a lot of dance training over the years I was at first nervous about attending their classes. It didn't take long before I was getting the hang of it. I've taken Zumba classes from all the instructors and really can't say enough about them. They all have their own styles and personalities while maintaining
Even though I've had a lot of dance training over the years I was at first nervous about attending their classes. It didn't take long before I was getting the hang of it. I've taken Zumba classes from all the instructors and really can't say enough about them. They all have their own styles and personalities while maintaining
Melissa Hardin
Jul 01, 2018
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Jennifer K.
Jun 30, 2018
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Every instructor here is absolutely amazing, and the community they cultivate is what makes it worth the cost! Each and every instructor here is excellent and engaging and their classes are so fun. The space is huge, and I love the lighting system (no floursecent lights!!). There are less people here than a "regular" gym like 24-hour, which is really nice. The service is over the top as well!!! You will never have difficulties changing your membership or temporarily suspending it if need be. There are so many different classes to choose from if you get bored with what you're taking
Eris P.
May 04, 2018
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Augustina M.
Apr 03, 2018
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It's hard for me to imagine my world without this place. Pulse has literally changed my life. I've never been to a gym that felt like such a community. I KNOW that the staff really cares about my well being and genuinely wants to see me succeed. The people I have met in classes are some of the most lovely humans I have the pleasure of knowing and I feel safe around them...safe enough to push myself, explore my strength and have a good time while working out. Thus far I've met my initial goals and now I've set new ones. For the first time in my life my fitness goals have nothing
Sarah C.
Mar 29, 2018
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***I would like to clear up a misconception about this gym. I've read several reviews touting Pulse PDX as a fun "low-impact" or "easy" workout. I would like to point out that I wear a heart monitor every day when I got to Pulse PDX to workout. It helps to hold me accountable and also lets me gauge how many calories I actually burn. On average, I burn 400 calories if I take only one class and 750 - 800 calories if I take the pilates AND Zumba classes (which totals 1.5 hours of my time). For perspective, I definitely follow along enthusiastically but I am NOT the person
Kim B.
Jan 31, 2018
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All the fun of going to the cluuuuub without the nasty hang over!
I usually do Zumba and UJam at 24 hour fitness but there aren't enough classes around town that fit my schedule. I'm also in need of a low intensity work out due to knee issues, and pulse is perfect!
My only issue is with parking. Like what others have mentioned, parking can be challenging since they don't have a dedicated parking lot.
Other than that, I happily come and dance my butt off!
I usually do Zumba and UJam at 24 hour fitness but there aren't enough classes around town that fit my schedule. I'm also in need of a low intensity work out due to knee issues, and pulse is perfect!
My only issue is with parking. Like what others have mentioned, parking can be challenging since they don't have a dedicated parking lot.
Other than that, I happily come and dance my butt off!
Candice P.
Sep 25, 2017
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Fantastic studio. I love the nightclub vibe. This studio is excellent on all fronts and perfect for people who are insecure about their bodies or dancing/workout abilities. The nightclub vibe and lack of mirrors relieves insecurities and helps students focus on getting a great workout. No one is looking at you or watching what you're doing, they're just paying attention to the fantastic instructors. And unlike a true nightclub, no creepers will lurk on you or try to grind on you.
Augustina Elizabeth Lifeofauggie
Jun 24, 2017
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I walked into this place and I knew I was home. I'm inspired by the community and I love that there are different price points depending on how often you plan on attending. It's only been a short time but already I feel like I have more energy, flexibility, and overall feeling of wellness. It's literally a go in and dance the day away kind of place. Check it out, there's a Groupon right now so what do you have to lose (except maybe some grumpiness and a few inches off your waist)
Jill S.
Mar 18, 2017
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I signed up for the Zumba Nightclub Experience class through my ClassPass trial. This is my first non-24 Hour Fitness Zumba class and it was quite fun! High energy with the instructor encouraging the regulars attendees to join them on stage for each dance. The Saturday class was packed, front desk was friendly, I felt welcomed with one participant kindly coming up to me and tell me to come again soon.
LOGISTICS
Parking on Sandy Blvd. is not ideal, but there's lots of neighborhood street parking around the block. Cubbies directly in the dance room. For newcomers, since the room is so
LOGISTICS
Parking on Sandy Blvd. is not ideal, but there's lots of neighborhood street parking around the block. Cubbies directly in the dance room. For newcomers, since the room is so
Jessie T.
Jan 07, 2017
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Heather R.
Nov 06, 2016
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Let me just say: PulsePDX is absolutely amazing. I started coming here in May 2016 for Zumba, and I've been absolutely hooked since. Before coming here, I was not at all the type to go to the gym, and I hardly ever exercised in any sort of regular fashion. Now I'm attending at least four classes a week, and my friends outside of Zumba know that it takes A LOT for me to consider skipping a class.
I love the nightclub atmosphere (no mirrors!), but ultimately it's the staff that make PulsePDX so wonderful. Jennifer has done an amazing job creating a community of committed and talented
I love the nightclub atmosphere (no mirrors!), but ultimately it's the staff that make PulsePDX so wonderful. Jennifer has done an amazing job creating a community of committed and talented
