Gabe and Elizabeth Valdez began their health journey in 2008. When we met, Gabe was very sick and did not know which way to turn. We were determined to help Gabe reach the healthy life he deserved and longed for. Over the years we met many doctors, naturopaths, and chiropractors who shared bits of knowledge and helped us reach our goals.
Each new journey was a piece of the puzzle to restore Gabe's health. In 2011 we were so moved and changed by what we experienced that we began our journey with life coaching, nutrition, and personal training. Gabe's passion turned more towards body work and in 2013 he began developing his own technique.
Each new journey was a piece of the puzzle to restore Gabe's health. In 2011 we were so moved and changed by what we experienced that we began our journey with life coaching, nutrition, and personal training. Gabe's passion turned more towards body work and in 2013 he began developing his own technique.
Services
Gabe and I work synergistically focusing on the total person. We start our clients on a healthy lifestyle plan that is easy to follow, but also maximizes results for their individual health needs. Within the first two sessions our clients are scheduled for a total body alignment focusing on releasing the muscles, nerves, visceral tissues, and/or skeletal structure.
Remember, just as your car drives better when it is aligned; a properly balanced musculo-skeletal system functions optimally when in balance. Rehabilitative and Corrective exercise are used to bring the muscles into balance so they are working with you and not against you. Programs are designed specifically for each client to restore posture and strengthen weakened areas of the body.
This is your opportunity to share your story with others while you have worked with us. Whether your journey is related to losing weight, pain management, hormonal imbalances, diabetes or just overall health. It is inspiring to others to know what they can accomplish on their journey.
Through your story others learn they don't have to be in pain, have digestive issues, lose sleep, have high blood pressure or cholesterol, infertility issues, or behavioral and learning issues etc.Thank you so much for working with us and allowing us to be part of your health journey. We love each and every one of you and feel honored to have you in our lives.
Through your story others learn they don't have to be in pain, have digestive issues, lose sleep, have high blood pressure or cholesterol, infertility issues, or behavioral and learning issues etc.Thank you so much for working with us and allowing us to be part of your health journey. We love each and every one of you and feel honored to have you in our lives.
Eating whole nutrient rich foods allows the body to function the way God intended. God created our body as a temple and we should treat it that way. We only get this body once, so lets treat it the best way we can. There is no such thing as a one size fits all nutrition plan. However there is a "one size fits all" plan for eating the right kinds of foods.
In this segment I will show you how to create meals that are not only healthy, but meals that are fun and delicious! Many of these meals are allergen free, otherwise they will note what they contain and their substitutions. One thing I have learned over the years is, a healthy meal does not have to be boring!
Reviews (8)
Yvonne Villescas
Dec 03, 2020
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Ynette Colyer
Nov 07, 2020
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Shantel Anaya
Nov 05, 2020
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Gabe's Nerve Decompression Therapy has worked wonders for myself and my mother! It use to take me at least 2 hours to get moving in the morning; I was in so much pain. Now my daily routine is much smoother only takes me about 10 minutes to get moving! Huge difference. My Mom was getting back injections before coming to Gabe and they would only help her for about 2-3 weeks , if that, before the pain would return. After her 2nd treatment with Gabe, she confidently cancelled ALL her injections! 3H has significantly improved our daily lives! Thank you 3H! :)
DaRuffneckSoulja
Nov 04, 2020
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Valerie Braasch
Sep 25, 2020
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George Gonzales
Aug 10, 2020
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Gabe is awesome after 2 yrs of trying to get my wife in to see him. She finally agreed, my wife has been suffering from severe back pain were she was getting nerves burned in her back. After Gabe worked on her the first time my wife was able to go for a walk which she loves and misses. I see a different person in just 2 appointments. I would recommend gabe to anyone after seeing my wife up living and able to .move around
Freddy Lujan
Aug 16, 2019
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Nancy J. Ellington
Jun 11, 2019
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