Are anxiety, frustration, and conflict interfering with the quality of your life and in your relationships? I take a genuine interest in each person or couple I work with. I will help you gain insight into what is preventing you from reaching your goals, dreams and aspirations.
In a collaborative, supportive, non judgments manner and by utilizing science based, proven therapeutic techniques, I will tailor a specific treatment plan to meet your needs and goals.You will gain insight and learn skills and methods to reduce stress, sadness, anxiety, anger and to resolve your problems and cope with your stress so that you will grow, evolve and flourish into your best self.
In a collaborative, supportive, non judgments manner and by utilizing science based, proven therapeutic techniques, I will tailor a specific treatment plan to meet your needs and goals.You will gain insight and learn skills and methods to reduce stress, sadness, anxiety, anger and to resolve your problems and cope with your stress so that you will grow, evolve and flourish into your best self.
Services
Aliza Schulman, LCSW is a psychotherapist, marriage counselor, lecturer, and workshop presenter. She specializes in helping adolescents and adults with relationship, anxiety and life cycle challenges.
With 25 years of experience, she treats individuals, couples and families utilizing researched based therapeutic interventions from psycho-dynamic therapy, family systems treatment, cognitive behavioral therapy, dialectical behavioral therapy and the most up to date research in neuroscience.
With 25 years of experience, she treats individuals, couples and families utilizing researched based therapeutic interventions from psycho-dynamic therapy, family systems treatment, cognitive behavioral therapy, dialectical behavioral therapy and the most up to date research in neuroscience.
My goal is to help you improve your well-being and mental health, reduce anxiety, depression, frustration and anger and to help you improve your interpersonal skills, relationships and quality of life. Even if your partner is not willing to attend sessions, I can still help you improve your relationship.
Whether addressing small issues or dealing with potentially relationship-breaking challenges, therapy can help both of you (or just you!) feel heard, understood, appreciated and connected.
In a supportive environment, I will work with you to devise an evidenced based individual treatment plan based on wisdom and evidence from a wide variety of sources including Gottman's research, psycho-dynamic therapy, cognitive behavior therapy, family systems therapy, dialectical behavioral therapy and the most up to date research in neuroscience.I offer individual, marital and family therapy.
In a supportive environment, I will work with you to devise an evidenced based individual treatment plan based on wisdom and evidence from a wide variety of sources including Gottman's research, psycho-dynamic therapy, cognitive behavior therapy, family systems therapy, dialectical behavioral therapy and the most up to date research in neuroscience.I offer individual, marital and family therapy.
In an encouraging, growth mindset, and positive environment, I will help you become a better therapist and build your practice. I provide supervision that aims at helping you develop a therapeutic framework for each client.
I will help you improve your therapeutic skills and interventions and enhance your understanding and implementation of therapy orientations such as psycho-dynamic therapy, CBT, DBT, couples therapy, family system therapy, and Positive Psychotherapy.I have been a practicing therapist for over 25 years.
I will help you improve your therapeutic skills and interventions and enhance your understanding and implementation of therapy orientations such as psycho-dynamic therapy, CBT, DBT, couples therapy, family system therapy, and Positive Psychotherapy.I have been a practicing therapist for over 25 years.
There's good reason why online therapy is so popular. Not only have some research studies shown it can be just as effective as traditional in-the-same-room type therapy, it comes with additional benefits! For those of us who may cry when emotional, there's no worry about having to walk out of your therapist's office with puffy eyes or your mascara running.
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