Indo-Row
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Indo-Row
My work as a business owner, triathlete and rowing coach comes from decades training as a competitive athlete. Most of what I have accomplished in my life comes from hours invested with life-changing coaches and with teammates who showed up, did the hard work, and who pushed or pulled me to my highest levels of performance.

Today, I spend more time rowing on a machine than on the water. And rather than a racecourse or finish line, I prefer surfing, running and biking to meet my own personal goals. But whether you're competitive or recreational in your mission, I believe that the mind of an athlete can be cultivated by anyone.
Reviews (2)
Porscha F.
Porscha F.
Oct 07, 2011
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I took my 1st indo-row class tonight with Justin and it was amazing! It'snot like any other rowing class I've taken before. I got an incredible workout and meet some really awesome people in the process, including the owner, who was super friendly!! Justin had great energy, made sure everyone's technique was on point, his music was good and was an overall great instructor!! My only "issue" was that there was no stretching after class, but other than that, I'll definitely be back!
Lisa M.
Lisa M.
Jul 24, 2011
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WOW!! This is the most amazing class I have ever taken and I have taken plenty. Josh the fitness guru is WONDERFUL. He makes the class feel like your not even working out. It is like a big party and you feel like your with family and i only had one class but already signed up for my second. You work ever muscle without realizing it and the 50 mins goes by so fast. Once you take a class you will be hooked . The best work out ever .