Thank you for your interest in Rhythm of Healing! The resources developed by Rhythm of Healing have the intention of guiding you down the path towards discovering and experiencing your own personal "rhythm of health." This rhythm is unique to you as your body is an orchestra and requires the collaboration and connection of many different parts in order to play music that inspires the world and provides meaning to you.
It is my sincere hope that through my unique blend of massage, ayurveda and yoga that you will find your rhythm of healing. In this book, Blissful Belly, the authors appear to have done the seemingly impossible. They have introduced a process that takes the reader from an introduction to Ayurvedic principles through a program that will effectively re-ignite their digestive fire.
It is my sincere hope that through my unique blend of massage, ayurveda and yoga that you will find your rhythm of healing. In this book, Blissful Belly, the authors appear to have done the seemingly impossible. They have introduced a process that takes the reader from an introduction to Ayurvedic principles through a program that will effectively re-ignite their digestive fire.
Services
For the last 20 years Noah has been supporting people like you to experience mind-body healing. Specializing in chronic pain, digestive health, and prevention Noah integrates his expertise and experience to help you get back to the activities you love. Whether that is a sport or simpler activities like eating or sitting.
Through our time together I was able to refine my understanding of the relationship between my emotions and diet. Over one year later I still feel like I am entering into new discoveries based upon the foundation of knowledge I owe mainly to working with Noah. I feel more grounded, less anxious, and have significantly decreased the frequency of my depression and anger.
Ayurveda is a Sanskrit word that includes mind-body medicine. Mind-body medicine is a field of medicine that recognizes that the advances in science and technology still cannot explain the metaphysical. Yoga and Ayurveda were built on an in-depth understanding of the metaphysical and a belief that the physical is a representation of that which cannot be seen, but can only be experienced.
Because Vata is drying, cooling, and light, you should favor foods that are oily, warming, and heavy. The best tastes for pacifying or balancing Vata are sweet, sour, and salty. De-emphasize foods that are pungent, bitter, and astringent. Reduce dry or light fruits such as apples, cranberries, pears, and pomegranates.
Kapha dosha is heavy, oily, and cold, so you should favor foods that are light, dry, and warm. Foods with pungent, bitter, and astringent tastes are most beneficial for pacifying Kapha. Sweet, sour, and salty tastes should be reduced. 1. Dairy products tend to increase Kapha, so low-fat milk is best.
Reviews (1)
Richard H.
May 28, 2017
Report
