My name is Dana Van Ausdal, (LMT) and owner. I am very pleased to provide Professional Therapeutic Massage Services, specializing in Deep Tissue, Swedish and Swedish Gymnastics, Cranial Base Release, Shiatsu, and Myofascial techniques. The Key to an effective and lasting massage for you is our communication, and I will ask questions before and during to ensure the technique(s) I employ are optimal.
People unfamiliar with the benefits of professional therapeutic massage may be unaware of its many benefits. If you are experiencing any of the following; muscle pain or stiffness, low back pain, spasms or cramping, stress or others, this type of therapy may help you greatly.
People unfamiliar with the benefits of professional therapeutic massage may be unaware of its many benefits. If you are experiencing any of the following; muscle pain or stiffness, low back pain, spasms or cramping, stress or others, this type of therapy may help you greatly.
Services
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Help with Weight loss: Massage helps rids your body of toxins and improves bodily functions that assist both directly and indirectly in your weight loss efforts; abdominal, lymphatic and aromatherapy. There's no denying the power of therapeutic massage.
Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax. Few experiences rival a full-body massage for stress relief. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans - one in six adults - had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).
The more I work in my treasured field of Therapeutic Massage, the more I am amazed, pleased and satisfied to learn the many, many benefits of providing this service to my clients in this career I love so much. I was alerted recently to yet another positive impact: Did you know Massage Therapy Benefits Mesothelioma Sufferers?
I confess, I LOVE Chia Seeds for so many reasons; hydration, weight-loss, pain management. Post massage hydration is highly recommended by therapists, because massage modalities help release toxins locked up in your system, and hydration helps flush those toxins out. Your massage promotes circulation, and part of the reason a massage feels so good is your body is eliminating carbonic and lactic acid build up.
Deep Tissue massage is a type of therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep Tissue is one of my specialties, please call me today to experience the relief this technique provides.
