At AD Private Fitness Studio, we change lives through exercise. Our new facility has the latest state of the art fitness equipment with a whole new look and feel. With our newly designed center and increased floor space we can now provide you with the ultimate training experience. I am so glad I found Auguste and his beautiful studio!
I was looking to tone and straighten my body and I didn't want to work out in a big gym. Auguste designed a program for me based on my goals, my needs and my body. I am also learning about nutrition with him and that has been great and a very important part of my training. I am so happy with the results of my hard work under Auguste's guidance!
I was looking to tone and straighten my body and I didn't want to work out in a big gym. Auguste designed a program for me based on my goals, my needs and my body. I am also learning about nutrition with him and that has been great and a very important part of my training. I am so happy with the results of my hard work under Auguste's guidance!
Services
We aim to please here at AD Private Fitness Studio. Most of our clients have tried diets, other gyms and fitness products -- without having any success. The problem with each method is that each person is an individual and one thing does not work for everybody. At the AD Private Fitness Studio, you will finally have success and achieve the body you've always dreamed of.
AD Fitness supports the efforts of our local, state and federal leaders who have implored us to do our part amid this pandemic by staying at home. While staying at home may help us evade this virus, this is generally not a top recommendation for avoiding a sedentary lifestyle, which must also be avoided due to the many serious health risks and chronic diseases caused by insufficient movement.
Working out with a trainer is more than just lifting weights to get in shape. In addition to weight loss there are many other benefits to working out with weights, such as increased energy -- an overall feeling of well-being as a result of the endorphins that are released after or during a great workout.
What is 65 MPH? 65 MPH (Maintaining Perfect Health) is a multi-phase fitness program created for seniors that address the issues we face as we age. Through an assessment-based and individualized fitness regimen, executed with professional guidance, you will be nothing but motivated by your own progress.
Short Circuit training is a revolutionary fitness program used by athletes to lose weight and tone up during the off season. Professional athletic coaches use circuit training during the off season to get athletes in shape for the upcoming season. The program consists of multiple work stations and each station focuses on a specific body part.
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