Fit

Our clients are everyday people with many different backgrounds. People who have never exercised before train at fit, as do those who have exercised for years. Some include people who want to lose weight, who may have tried many times and failed. They are professionals, students, nine to fivers, moms, dads, and athletes.

Fit is built around a functional fitness training philosophy, combining dynamic exercises and core stability training, which improve strength and performance in the activities of everyday living. We design programs that are built on training phases, and progressions, giving you a road map to achieving your goals.

Kevin is the owner and creator of Fit Personal Training Studio. He has worked over 20 years as a fitness professional, teacher and coach. His passion was to create a fitness studio that provided a progressive, comfortable, approachable environment that delivered guaranteed results. Kevin has spent many years helping and teaching others about exercise, how to change their bodies and make fitness part of a lifestyle.

Fit personal training programs are customized by your trainer, specifically to meet your needs and guide you to reaching your goals. Whether you are looking to lose weight, add muscle, improve your health and feel better or a sport specific goal, a one on one training program will assure your success.

TRX Suspension Training is a bodyweight driven exercise method involving a unique blend of power, strength, flexibility, mobility and balance training. Individual intensity levels are in your control by adjusting body position. TRX is a training system that provides complete workouts that emphasize core and stability work.