You are not alone in feeling lost and confused; I understand your struggle. But I want you to know that I can help. Sometimes all it takes is an outside perspective to help you see the path you should follow. He comes home, and I can immediately feel the tension in the house. We can't even talk about simple things without getting angry at each other.
Why can't we have fun like we used to? Having a marriage like this is not uncommon - it is all too common, but it does not have to be! I can help you rekindle the joy in your marriage. Ugh, every time I think about what he did to me, I get an upset stomach and can't shake this uneasy feeling. I try as hard as I can to distract myself by being busy, but every time I lay down to sleep I am overwhelmed by racing thoughts.
Why can't we have fun like we used to? Having a marriage like this is not uncommon - it is all too common, but it does not have to be! I can help you rekindle the joy in your marriage. Ugh, every time I think about what he did to me, I get an upset stomach and can't shake this uneasy feeling. I try as hard as I can to distract myself by being busy, but every time I lay down to sleep I am overwhelmed by racing thoughts.
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Let us reassure you, THIS is the place for you. This is the place where you will be met with care and understanding, where you will not just begin to look at your life and see things differently, but you will be able to gain a vision for what you want your life to be. In this place, we won't just listen to you; we will really hear and understand you.
In each of these areas, there is plenty of advice and "helpers" out there that mean well; however, not everyone has the knowledge or tools to guide you through these unique stages. Therapy comes in when you haven't been able to find the right guidance to help you get back on track. Therapy can accelerate you toward your goals and help you avoid any unnecessary roadblocks that prevent you from progressing toward the life you want.
We have the same fight over and over. It has been 20 years, and we can't even get past this one issue - not to mention all our other problems. Is there any hope for us? The truth is, yes, there is always hope. It doesn't matter if you have been having problems for a week or decades, couples counseling can help you resolve conflicts and disagreements that seem impossible.
The easiest way to identify trauma is to go back and recall past negative experiences and see if, while thinking about those experiences, any type of negative emotions hit you. If they do, then that memory was traumatic to you. I recently referred a friend of mine to go to therapy because he had some trauma associated with death.
EMDR or Eye Movement Desensitization and Reprocessing is a powerful tool to help people get mentally healthy. Jim went into therapy looking for some help because he never felt like he fit in and was always worried about what others thought about him. Jim's therapist suggested that his struggle to fit in and his worrying about what people thought are likely a part of negative core beliefs that were making him worry.
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