Reformed Bodies is a private studio based on referrals. Anyone can teach you how to lift weights, count reps, and follow a diet. If that's all you are looking for, then any fitness trainer will do. But if you want the body you've always dreamed of having - if you want to be at your best at work or at play - then you need a personalized program developed by experienced, caring professionals.
Every program is custom-designed to suit your needs and limitations to guarantee the results you want.
Every program is custom-designed to suit your needs and limitations to guarantee the results you want.
Services
J.P. and Karen Perez have a passion for fitness. They both hold certifications in personal training, group fitness, Pilates, and advanced Pilates. For the last 10 years, they have been training their clients out of their private studio, Reformed Bodies, in North Miami Beach, Florida. J.P. has a diversified background in all realms of the fitness world.
There is no question about it: if you want to look great and feel great, learning how to choose the right foods is crucial. Even if weight loss isn't one of your goals, you still need the right fuel to achieve your maximum fitness. Nutrition is a very individualized part of fitness training, so we tailor nutrition plans to meet your taste and lifestyle.
The Pilates Method was Developed in the 1920's by the legendary physical trainer Joseph H. Pilates. The Pilates method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates method is a series of controlled movements designed to engage both body and mind.
During our private sessions we will emphasize posture, core strength, and proper muscle contraction. We offer several different programs to fit every budget and lifestyle. Every program is customized to your needs, wants and limitations, to guarantee you results. Our 1 hour session is a customized workout which includes cardio, strength and flexibility training.
Tired of silly boys acting like they are the only ones who know how to workout hard? Want to find a great excuse to add a little more girl time to your routine? We have the perfect class for you! Spend an hour with your girls firming and toning all the areas that women stress about the most. Lift your buns, define your arms, and flatten your tummy.
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