Anne Lindgren & Associates

All we encounter is a creation that starts within us. You can choose to be conscious of this process and master it, or you can remain unaware and blindly move through life. Therapy is a tool that will help you cultivate self-awareness and ultimately self mastery. Know thyself and be the change you wish to see in the world.

Therapy provides a safe place where you can observe the choices that led you to where you are and make the changes you wish to manifest in your life. The therapist's job is to provide you with an objective view of your choices and help you facilitate change using new ways of thinking, perceiving and behaving.