Hello, my name is Cindy Bock. I am a Licensed Mental Health Counselor and a qualified Mental Health Professional with the State of Washington. I have a Bachelors in Psychology from Washington State University and an Masters in Counseling Psychology from Pacific University. I am a Nationally Certified Counselor with the NBCC, and an associated member of AMHCA, WMHCA, and Psi Chi.
I am an experienced Cognitive Behavioral Therapist, who engages clients with a Person-Centered approach while considering the impact of both Family and Social Systems on both the issues at hand, and their roots in the past. I have extensive experience helping those dealing with Depression, Borderline Personality Disorder, Grief and Loss, Anxiety, Low Self Esteem, and Relationship issues.
I am an experienced Cognitive Behavioral Therapist, who engages clients with a Person-Centered approach while considering the impact of both Family and Social Systems on both the issues at hand, and their roots in the past. I have extensive experience helping those dealing with Depression, Borderline Personality Disorder, Grief and Loss, Anxiety, Low Self Esteem, and Relationship issues.
Services
Individualized therapeutic interventions include: Cognitive Behavioral, Cognitive Restructuring, Desensitization, Exposure, Interpersonal, Mindfulness, and Psychotherapy. In session introduction, education, and training in the use of relaxation techniques including: Focused Breathing, Guided Relaxation, and Progressive Muscle Relaxation, be practiced and used as needed at home, work, or in other situations.
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