Positive Progress Counseling Associates, Inc is a private practice working with individuals, families, and groups. Counseling is designed to look at both the current challenges a client may be facing as well as the underlying issues that may be contributing to those challenges. Counseling sessions are interactive, strength-based, solution-focused, goal-directed, judgment-free, and confidential.
We provide support and practical feedback to help you effectively address personal life challenges. We integrate complementary therapeutic techniques to create a uniquely personal, tailored approach to you and your life circumstances. With compassion and understanding, we will work with you in a way that will help build on your strengths and develop the confidence you need to achieve the personal growth and happiness you are striving for.
We provide support and practical feedback to help you effectively address personal life challenges. We integrate complementary therapeutic techniques to create a uniquely personal, tailored approach to you and your life circumstances. With compassion and understanding, we will work with you in a way that will help build on your strengths and develop the confidence you need to achieve the personal growth and happiness you are striving for.
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I graduated from the University of Cincinnati School of Social Work in 1995 with a master's degree in Social Work. I specialized in mental health in graduate school and now have over 20 years of experience working as a Licensed Clinical Social Worker. I have worked with clients at the Department of Veterans Affairs, in community mental health and substance abuse centers as well as at hospice.
Positive Progress Counseling Associates, Inc works closely with adult clients to develop Individualized Treatment Plans focused on the unique needs of clients to provide appropriate therapeutic interventions with the goal of achieving positive outcomes. Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression.
We apply supportive, compassionate, and a caring approach with you to develop an individualized treatment plan designed to enhance and maintain your quality of life. The treatment plan outlines your identified concerns, issues, and needs. We will help you better understand the situations and experiences that you share with us during therapy sessions, including gaining insight into your thoughts, feelings, emotions, and decision making.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Mindfulness-Based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.If you can relate to any of the above issues, Mindfulness-Based Therapy may be right for you.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.If you can relate to any of the above issues, Mindfulness-Based Therapy may be right for you.
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