Sheila Rogers LMT & Certified Reflexologist

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

We understand that unanticipated events happen occasionally in everyone's life and are happy to honor your business as follows. If there are any health issues present at the time of your scheduled massage session that might make massage a bad idea, including fever/cold/flu/sickness, please contact us BEFORE arriving for your massage.

Where will my massage or bodywork session take place? Must I be completely undressed? Will the practitioner be present when I disrobe? Will I be covered during the session? What parts of my body will be massaged? What will the massage or bodywork feel like? Are there different kinds of massage and bodywork?

For most of the people, reflexology starts showing benefits immediately once starts massaging the foot. However, few experience tiredness, weakness, need to urinate, and so symptoms; that too vanishes in the next session of reflexology massage and thereafter they can reap the benefits.

Gives total relaxation: Reflexology slow down your heart rate, lower blood pressure, slow your breathing rate, encourage deep breathing, reduce stress, relieve depression, and reduces heart attack & stroke risk.Detoxification and elimination of toxins: This helps you in several different ways; boost energy, stronger immune system, anti-aging, and improved sense of wellbeing.

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a "map" of the rest of the body.