This hands-free therapy utilizes 26 pounds of heated amethyst woven into what is called a biomat. The mat conducts negative ions directly to the influenced body areas through the surface of the skin and restores the natural electrical field charging your body. Apple Core Therapy is now offering yin yoga sessions!
These specially designed private or semi-private hour long yoga sessions are for clients of any age looking to improve mobility, fluidity, stability and strength. You will leave each session with the ability to use these postures at home, any time you need. In your personalized RESET workshop, we will asses your posture, educate you on some basic anatomy and show you the importance of breath.
These specially designed private or semi-private hour long yoga sessions are for clients of any age looking to improve mobility, fluidity, stability and strength. You will leave each session with the ability to use these postures at home, any time you need. In your personalized RESET workshop, we will asses your posture, educate you on some basic anatomy and show you the importance of breath.
Services
Apple Core Therapy is a complete wellness center located in Portland, Maine. It is our deepest intention that clients of our practice receive exactly what they need with our abundant offering of services. Our practitioners are highly experienced and bring deep wisdom to their craft and thoughtful services to their clients.
Myofascial release is a treatment that releases tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. It has contractibility like muscle and can get stuck in patterns that cause misalignment. Feel your body release tension and reset alignment with Myofascial Release Therapy.
Our plugged in lives have us practicing poor posture as a rule, whittling away at our joints and connective tissue. Over time, our brains map their aberrant misalignment as normal. RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
We currently offer personally-designed private or semi-private hour-long yoga sessions for clients. These classes are suited for any body and any age looking to improve mobility, fluidity, stability and strength. Depending on what you, and your body need, the session may include a combination of Iyengar, Power Vinyasa, Restorative, Yin and/or Thai Yoga techniques.
Whether it's a family's first baby or their tenth, a doula can help make the birth and postpartum experience better. A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help the family, and specifically the mother, achieve the healthiest, most satisfying experience possible.
Reviews (1)
Lewis R.
Oct 09, 2019
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Andrea and Emily are both incredibly talented and intuitive massage therapists with deep knowledge of the musculoskeletal systems. They both have given me great advice for stretching and exercising that complements the superb work they both do. They offer a wholistic practice that has provided me essential help through injury and other pernicious stresses on my body. They are simply the best around.
