Have you been struggling with anxiety and feeling overwhelmed with self-defeating thoughts and challenging emotions? Do you find yourself overthinking everything and struggling to find a moment of peace and quiet in your head? Have your thoughts become intrusive and overwhelming with no end in sight?
Are you experiencing conflict with your partner and feel worried about where the relationship is headed? Do you want to improve your communication and intimacy in your relationship but struggle to find ways out of old habits? Do you lay awake at night wondering where it went wrong? Do you struggle to connect with your teen and feel shut out of her life?
Are you experiencing conflict with your partner and feel worried about where the relationship is headed? Do you want to improve your communication and intimacy in your relationship but struggle to find ways out of old habits? Do you lay awake at night wondering where it went wrong? Do you struggle to connect with your teen and feel shut out of her life?
Services
I am Sara Roth, and I am passionate about mental health wellness. I believe that everyone can improve their life, whether it's related to anxiety, depression, self-esteem, and relationships. Working on one area, generally, overlaps and improves other areas as well. I have the education, training and experience to help you.
I am Dr. Shifra Spector and I am a licensed psychologist who is a firm believer in the benefits of therapeutic change. I have witnessed how life stressors can undermine our sense of clarity and control, and how mental health struggles can compound the stressors in an overwhelming way. Therapy helps us gain insight into the roots of our challenges, develop strategies to work through our struggles, and regain feelings of peace and satisfaction.
Therapy is a potent and effective intervention that can provide tools to thrive and repair your discontent. I am passionate about helping individuals, couples and families on their journey toward connection and fulfillment. Overcoming challenges such as depression, anxiety, managing the ups and downs of life and emotions, improving communication skills etc can seem daunting.
Are you overwhelmed, stressed out, and unhappy? Does it feel like no matter how hard you try, you can't seem to feel Okay? Are you struggling with feeling sad and anxious all the time? Do you find yourself constantly worried about the future and planning for problems that have not happened yet? Are you unable to stop thinking about the past, replaying old events over and over again?
Often times, couples expect that when they fall in love, they will sail off into the sunset. Sadly, that expectation will create difficult emotions when there are bumps in the road that they find they can't navigate. Expectations breed disappointment and resentment. The reality is that all relationships take work.
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