Our therapists provide individual therapy to adults who are looking to manage anxiety, depression, or relationship issues. We have availability for couples counseling on a limited basis. In therapy, we use evidenced-based interventions from CBT, ACT and DBT treatment modalities. We believe healing is a process best achieved in a safe, structured and supportive environment.
In therapy, we work with you to set goals for what you want to change. These goals provide direction, motivation, and are a framework within which change becomes possible. Our role as your therapist is to walk with you, maintain this framework, and keep it in perspective as together we expand our understanding of what has led you here, where it is you'd like to go, and what is in your power now.
In therapy, we work with you to set goals for what you want to change. These goals provide direction, motivation, and are a framework within which change becomes possible. Our role as your therapist is to walk with you, maintain this framework, and keep it in perspective as together we expand our understanding of what has led you here, where it is you'd like to go, and what is in your power now.
Services
White Oak Counseling believes that in order for therapy to be effective, it is important that you find a therapist who is the right fit for you. And the only way to really learn this is by coming in for an initial intake appointment and meeting in-person. Whether you're dealing with anxiety or depression, the intake appointment will help clarify what services will be best for your needs.
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