We are a nonprofit (501c3) organization with mission to promote positive social change and build spirit, mind and body for children and adults through Karate and Fitness. We teach respect, discipline, confidence, self defense and how to handle different aspects of bullying. We respect differences among the students and accordingly design a challenging program that leads to an enjoyable and healthy lifestyle.
We practice authentic Shotokan Karate that teaches traditional values incorporating punches, kicks, joint locks and throws. Our karate is practical for self defense and leads you to become regional, national and international champion.
We practice authentic Shotokan Karate that teaches traditional values incorporating punches, kicks, joint locks and throws. Our karate is practical for self defense and leads you to become regional, national and international champion.
Services
Our Mission is to promote positive values and build spirit, mind and body for children and adults through traditional and sports karate. We teach students punches, kicks, joint locks and takedown techniques for self defense while reinforcing values of respect, responsibility, discipline, and self-esteem.
To prevent youth violence and provide safe environment in San Francisco with ample opportunities and supportive relationships through karate and lifeskills training. Our Primary Prevention Programs target at-risk youth under 18 who have not yet become involved in violence and underprivileged youth who already display one or more risk factors.
Every young person should participate in health and sports programs in addition to their academic curriculum. Parents and school administrators, would you like to improve afterschool and before school program quality? Karate is an excellent exercise that keeps the spirit, mind and body healthy. In addition to benefits that you get, you also learn self defense which may be useful in certain situation.
The student must meet a minimum maturity level and leadership skills requirement for belts. Blue Belts and above over 14 years old must have minimum 50 service hours per year assisting classes. The students who are not ready yet for solid color belt will get a conditional white stripe. The various colored belts worn in karate signify a practitioner's rank.
Instructor Murat offers comprehensive fitness assessments; personalized karate, fitness and diet program that meet your specific needs (Self Defense, Weight loss/Gain, Competition). Every training is practical and functional with high quality mix of the best of exercise disciplines, including core, flexibility, strength, agility, speed, power, balance, injury preventive, and corrective exercise, while at the same time both challenging and fun.
Reviews (2)
M. B.
Sep 25, 2014
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Sensei Murat Bajrami is excellent and professional instructor. My daughter is practicing for three years with him and already won medals in Regional and World Tournaments. Sensei Murat is teaching kids practical and spiritual karate as self defense and making them the best competitors. I see all his kids are one of the best not just in Region but in USA and International championship. If you really want to learn karate, I highly recommend his classes to all kids and adults.
Mike B.
Jun 12, 2013
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The best karate classes I found for my child in San Francisco. I tried two other clubs in area and it was waste of time and money. For two years of practicing karate with Sensei Murat Bajrami, my child learned so much and won all Regional competitions in forms and won for two years Junior Olympics in Las Vegas 2012 and 2013. That is a Championship where the best karate kids from around the world compete. This is a new formed club and Sensei Murat was relocated from Europe where he was practicing and teaching karate for over 30 years.
Sensei Murat is also teaching kids respect, how to handle bullying
Sensei Murat is also teaching kids respect, how to handle bullying
