Our programs are custom tailored to fit your body's needs, specific to your personal goals. Worried about a former injury? Have a specific movement or body part you want to target? We've got you covered. Stop working out and start training. Our long term programming is designed to improve all aspects of fitness: strength, endurance, power and mobility.
Schedule your strategy session to set goals, discuss injury and training history, then create a schedule that fits into your life. Begin your free week with a 1-1 assessment, allowing us to customize your program and set you up for success before joining up to 3 training sessions. Free of charge, no risk and no obligation.
Schedule your strategy session to set goals, discuss injury and training history, then create a schedule that fits into your life. Begin your free week with a 1-1 assessment, allowing us to customize your program and set you up for success before joining up to 3 training sessions. Free of charge, no risk and no obligation.
Services
You won't actually be working out your first day in the gym. We start with a free, 30 minute strategy session to develop a plan and schedule that fits into your life. To do this, we need to have a full understanding of your past and current health, lifestyle, and injury history. To customize your program based on your long-term goals, we move forward with a one-on-one orientation, allowing us to assess your current fitness and mobility.
Reviews (11)
Betsy J.
Dec 19, 2021
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Paragon is a great workout gym. Regardless of your ability, you feel welcomed and empowered to get stronger and fitter. The staff is amazing and they meet you where you are from a fitness perspective.
They don't judge you, they encourage you to improve your fitness, your strength, and your flexibility. While I certainly see the results of my workouts, more importantly I FEEL the results-I am in less pain, am able to move more freely, and leave each workout with a sense of accomplishment at what my body can do.
I highly recommend this gym.
They don't judge you, they encourage you to improve your fitness, your strength, and your flexibility. While I certainly see the results of my workouts, more importantly I FEEL the results-I am in less pain, am able to move more freely, and leave each workout with a sense of accomplishment at what my body can do.
I highly recommend this gym.
Amber Dowd
Nov 05, 2021
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I have been attending Paragon for over a year now , and my experience has been so great that I upped my attendance recently. It was an excellent choice in order to benefit my overall health as I get older. All of the trainers are very knowledgeable and go above and beyond to really tailor training to an individual's specific needs. For instance, I am a runner, and the trainers I have worked with most frequently-Christie, Kristen, and Ravi - have spent significant time teaching me different exercises that have helped me overcome and prevent injuries. Everyone has been patient and understanding as
C. Con
Nov 03, 2021
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You’ll start off with a personal assessment of your fitness level, and a super cool (private) 3D scan of your whole body. You’ll be emailed an “avatar” of what you look like as well as very accurate measurements of your body.
Clean and organized inside, lots of equipment! They run a very tight ship and the coaches are all incredibly helpful in correcting form and watching your tempo, which matter a whole lot more than just how much weight you can move around. I’m thankful to have found a place that will help me tailor my fitness needs with my ability and push me to grow without risking
Clean and organized inside, lots of equipment! They run a very tight ship and the coaches are all incredibly helpful in correcting form and watching your tempo, which matter a whole lot more than just how much weight you can move around. I’m thankful to have found a place that will help me tailor my fitness needs with my ability and push me to grow without risking
Molly Kilbane
Oct 28, 2021
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I have been training at Paragon for 3 months with Kristen. To say that my time here has been life changing would be an understatement! Before joining Paragon, I found myself not being able to find the motivation to do everyday tasks. I couldn’t keep up with my two year old and his never-ending supply of energy. And I was struggling with my mental health. Kristen listened to where I was struggling and tailored workouts to give me some pretty amazing results in just 3 short months.
I love that I get to be a part of Paragon. I look forward to my time there and it truly is just an inspiring place
I love that I get to be a part of Paragon. I look forward to my time there and it truly is just an inspiring place
Jared Markus
Oct 20, 2021
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Kelly Benden
Sep 02, 2021
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I joined Paragon a few months ago and it was easily one of the best decisions I’ve made! I was hesitant at first because I wasn’t sure I would enjoy a “work out class”, but paragon is so much more! Adam and the staff go out of their way to walk you through each exercise and answer any questions. Everyone in the gym is so friendly, and I truly look forward to classes each week!
Paige Boucher
Jul 23, 2021
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Finding Paragon was one of the best things to happen to my health and mind. When I started training with the team, everyone made an effort to learn my name take the time to get to know me. Their friendliness and dedication to their clients sets them apart and makes the environment so welcoming- I always leave in a better mood than I showed up with! I’ve been training here for almost 6 months and the changes I’ve seen in my strength are insane. I’m doing things I never thought I would accomplish and it’s entirely due to Adam and the team believing in me and pushing me to become my best self
Brent Sanders
Jul 21, 2021
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I came into Paragon after relocating to the area. The trainers and the members are super friendly and welcoming. It has been a great way to both meet new people and get stronger. Each time I walk out of Paragon I feel like a million bucks. The workouts are thoughtful and inventive and I actually look forward to getting into the gym each session. All levels of fitness are welcome and there are no judgements.
Guiding Hearts Home Health
Jul 17, 2021
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Finding Paragon has been LIFE CHANGING for me! I’ve spent the last two years fighting the recommendation of a spinal fusion surgery. I did the PT, chiro, and all the homework that comes along with it but every time I tried to get back into an exercise routine I would end up right back where I started with limited mobility and uncomfortable nerve pain. I found Paragon and immediately knew I found something special. Before paragon, I had given up the idea of strength training and was struggling to accept walking may be the only physical exercise I can do long term without causing pain and was feeling
Henry Patricy
Jun 28, 2020
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I had the chance to visually document Adam and Christie's joint health routine and it was an absolute eye-opening experience! Not only did I learn about the importance of joint health, but I felt things I didn't even know existed in my joints as Christie took me through a session for my shoulder, an area in which I've had problems with for a while. I can confidently say that their professionalism and knowledge of joint health is something I wish everyone can experience. If you decide to try it out, you will not be disappointed! Their focus on your well-being is much better than any fitness establishment
Sherri G.
Oct 11, 2017
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Great New Fitness Facility in Rocky River.
The $49 2 week trial membership was definitely an enticement to get me back in workout mode.
Paragon specializes in personal training.
This is not a walk in facility. Appointments are necessary. One on one sessions are customized to your own levels and abilities.
The Owner Adam is caring and has created an environment where anyone with anxiety about being out of shape can be set at ease. When you schedule a one on one session Adam will determine your needs and then he will create a workout plan for you.
Both Adam and his other trainer Will are Extremely
The $49 2 week trial membership was definitely an enticement to get me back in workout mode.
Paragon specializes in personal training.
This is not a walk in facility. Appointments are necessary. One on one sessions are customized to your own levels and abilities.
The Owner Adam is caring and has created an environment where anyone with anxiety about being out of shape can be set at ease. When you schedule a one on one session Adam will determine your needs and then he will create a workout plan for you.
Both Adam and his other trainer Will are Extremely
