Join us to alleviate chronic pain and limitation and improve performance naturally with posture alignment therapy! PAT is a holistic approach to pain relief and prevention using a customized program of stretches and corrective exercises that re-educate the muscles to realign your joints, restoring function and returning the body to its original "design" alignment.
Alleviate chronic pain naturally with posture alignment therapy and therapeutic massage at Vital Balance Massage in Oakland, CA.
Alleviate chronic pain naturally with posture alignment therapy and therapeutic massage at Vital Balance Massage in Oakland, CA.
Services
Kaylie is a compassionate healer whose main goal is to educate her clients about the importance of self-care practices and the body's ability to both communicate and heal given the appropriate environment. Kaylie's varied background in the health and wellness field give her a broad understanding of the client experience.
Posture Alignment Therapy is a corrective exercise program that addresses the muscular imbalances that cause misaligned joint position, faulty movements patterns and eventual pain/symptoms. We look at the body as a whole, not just where you are presenting with symptoms, to put the posture puzzle pieces together.
How long until I feel results? This varies from person to person. It is important to remember that dysfunctions develop over time and it will take time to correct your unique dysfunctions. It is common for your symptoms to subside temporarily after completing your menu, only to come back later. Muscles need time to be re-educated but as you become more functional, the time of relief should get longer and longer until permanently eliminated.
Whether you want better mobility and balance, stress reduction, pain modulation or improved performance at work or sport, Kaylie will design a movement routine based on your health goals. Kaylie uses the Egoscue Method of postural alignment and Z Health brain-based training to provide you with a unique and fun movement experience.
What: Function and Flow class uses postural alignment exercises from The Egoscue Method and applied neurology drills from Z Health Performance to reduce pain and improve posture, balance, flexibility, energy and function. Class will last about 45 minutes with time for questions at the end. Please arrive 5-10 minutes early to make sure you don't have any technical issues for class.
Reviews (11)
Deborah Utom
Jan 26, 2021
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Amber Swanson
Nov 10, 2019
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Ryan Jung
Jul 24, 2018
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I've had reoccurring low back pain between periods of pain free, athletic mobility for the last 21 years.
Each time my back "goes out" it can be very painful and debilitating. I've experimented with various therapies:
chiropractic
massage
electro stimulation
acupuncture
NSAID's
active release Tx
None of them have been as effective as the treatments I've received from Vital Balance.
My back pain responded to Kaylie's posture therapy immediately during the first session. She let me try it first before I committed to it, rather than a massage. Kaylie followed my progress with internet communication
Each time my back "goes out" it can be very painful and debilitating. I've experimented with various therapies:
chiropractic
massage
electro stimulation
acupuncture
NSAID's
active release Tx
None of them have been as effective as the treatments I've received from Vital Balance.
My back pain responded to Kaylie's posture therapy immediately during the first session. She let me try it first before I committed to it, rather than a massage. Kaylie followed my progress with internet communication
Andy Moreno
Sep 18, 2017
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Chris Wolfe
Sep 11, 2016
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Kaylie’s postural alignment treatment has truly been life changing. Instead of chronic pain and stiffness without an understanding of what was happening or what I could do about it, I now have a specific program of exercises and a much deeper knowledge of my back issues. Kaylie took the time to educate me and also tailor a program for me. She has gone above and beyond to provide me with a program for long days at a desk and for pre and post workouts. I could not successfully get back in shape without Kaylie’s expertise and guidance. I am extremely grateful and look forward to her continued
Stella Park
Aug 11, 2016
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Chuck Loyola
May 08, 2016
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Kaylie is a very talented and knowledgeable therapist with a holistic approach to health and well-being. On top of being an excellent and versatile massage therapist, she is an experienced posture alignment therapist (in the Egoscue Method), and she is very encouraging and supportive when it comes to the longer-term project of eliminating chronic pain and fixing posture. I strongly recommend her practice for both massage therapy (if you just need a "quick fix") and long term preventive care (posture alignment).
Ryan Jung
Jun 18, 2015
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I am an athlete who's been plagued by reoccurring low back pain off and on for the last 21 years. Over the years when the pain flares up, I've experimented with different treatments ranging from chiropractic treatments, massage, electro stem therapy, inversion therapy and acupuncture.
Kaylie Sanders intuitive assessment and posture therapy… program offered the most immediate reduction of symptoms i've ever experienced. She is a very well trained and assess's her patients with care.
The simple exercises she prescribes for you treat the source of the problem and got me moving right again.
Kaylie Sanders intuitive assessment and posture therapy… program offered the most immediate reduction of symptoms i've ever experienced. She is a very well trained and assess's her patients with care.
The simple exercises she prescribes for you treat the source of the problem and got me moving right again.
Geraldine Le Roux
Jun 15, 2015
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Kaylie is a really excellent massage therapist. I've had a few prenatal massages with her and they've been incredibly relieving. She's intuitive and knows how to find your tension areas and apply just the right amount of pressure, which I ask for a lot of. I always leave her studio feeling refreshed and lighter - highly recommended, thanks again Kaylie!
Tamara N.
May 27, 2015
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Kaylie gave me a much needed relaxing massage. She is extremely professional and puts you at ease right away. Not to mention that her office space is absolutely beautiful and calming, I left the session so happy and calm feeling good about myself. I will definitely go back to Kaylie for a massage very soon and highly recommend her services.
Nicola Sanders-Cooper
Apr 07, 2015
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