We pride ourselves on our ability to learn as much as possible about a client, and then taking that information, and using it to create the best program possible to help them achieve their goals. We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, goals, and many more factors.
We will identify exactly what you are capable of doing to reach those goals from day one. Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right.
We will identify exactly what you are capable of doing to reach those goals from day one. Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right.
Services
As you progress, so does your program. The principles of training dictate that your program cannot stay the same to make continued progress. Our personal training program takes place in a Semi-Private setting with programs and coaching that are completely individualized and personalized for you.
Each month you will receive a new program- one to challenge you, excite you, and help you continue to build confidence in your body, your movement, and your strength.Our personal training program takes place in a Semi-Private setting with 1-4 people training at a time. Our coaches pride themselves on being able to adapt to your needs and individual circumstances.
Each month you will receive a new program- one to challenge you, excite you, and help you continue to build confidence in your body, your movement, and your strength.Our personal training program takes place in a Semi-Private setting with 1-4 people training at a time. Our coaches pride themselves on being able to adapt to your needs and individual circumstances.
Develop the strength, speed, injury resistance and agility necessary to compete at their highest level with our sport performance program. We know that choosing a partner to help your athlete reach his or her goals is an exercise in trust. You are trusting us with your child's dreams, and we take this trust seriously.
We have designed our group training classes to address the major areas of fitness; strength, aerobic fitness, advanced conditioning, and flexibility and mobility. By dedicating entire classes to these areas, you will see better results. We have created group classes for every level of fitness, and with multiple classes to choose from each week, you can mix and match the classes to fit your needs.
Reviews (10)
Dana Lynch
Jan 12, 2022
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Brian Ellison
Feb 02, 2020
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Bradford Morrison
Oct 22, 2019
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Chris Banul
Sep 11, 2019
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Ross Glass
Aug 28, 2019
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Kayla Delaplane
Jun 12, 2019
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Brandon Sakbun
Oct 12, 2018
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Rich Wienman
Sep 06, 2017
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Every once in awhile you have an experience that you know will change your life....and Force Fitness has done that for me...my trainer, Katie, is very knowledgeable and has been very creative in prescribing workouts that make me want to come back for more...thank you Katie and Force Fitness for caring and making my life better...
Tyler Lipa
Jun 17, 2015
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Emily
Jun 05, 2012
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I was only at Force during a 10 bootcamp session trial, but my results were fantastic. So I got this great deal and attended three 50-minute bootcamps a week for a little over 3 weeks. By my third session, people began to notice my body was getting leaner and started asking me what I was doing to lose weight. I love their bootcamp strategy, which is to do short bursts of intense activity to raise metabolism. They offer different activities every session so that you rarely ever do the same activity in a month, which keeps you from getting bored and/or dreading some activity you may not have liked
