We help athletes improve their speed, agility, and strength through personalized coaching and sports specific strength & conditioning. Training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition, and confidence. Teamwork's Training process allows athletes to gain more knowledge of their sport while instilling the importance of having a healthy body and mind.
The assessment includes health & movement screenings, athletic metric testing, & goal setting with a Teamwork coach. The Teamwork Mindset Program identifies your greatest desires & greatest stressors giving you the tools to stop negatively & fear in its tracks. This is a Step by Step Program on building a resilient mind & strong opinion of potential.
The assessment includes health & movement screenings, athletic metric testing, & goal setting with a Teamwork coach. The Teamwork Mindset Program identifies your greatest desires & greatest stressors giving you the tools to stop negatively & fear in its tracks. This is a Step by Step Program on building a resilient mind & strong opinion of potential.
Services
Performance for us is not about more workouts. We believe that our physical bodies are connected to everything we do in life. How well we function during the day, our brain power, our energy levels, our quality of sleep, our digestive and immune system all hinge on our performance. Yes, we want to look good and be strong too, but we want to feel good and move well for BEST RESULTS.
Teamwork is looking for dedicated individuals with a strong background in fitness, dietetics, coaching or personal training to join our team. Teamwork is a Semi-Private fitness training center located in Bloomington and Linton, IN. Our key clients are student-athletes ages 12-21 ranging from middle school athletics to college.
Our Sports Performance Professionals and Strength Coaches know how to get the most out of our members! We can help you stay safe while you train; reducing the risk of injury and overextension. This takes expert programming and attention to detail. Our coaches can work with most injury histories, limitations, and ANY SPORT or Fitness Level.
We reached out to Teamwork because Brett needed to get faster and gain weight at the same time to maximize his potential in baseball. This was a challenge, as he is also a basketball player and he has struggled to put on size with all of the running involved. The Teamwork coaches assisted us with obtaining supplements for Brett as well as helping him with proper food intake to help assist with weight gain.
You can try out one to two workouts if you come with a friend or set this up with Erin before you attend. There are not pay per sessions available. This depends on the program, but we have 6 week options, 4 week options, 3 month options, 12 month options. Athletes do not have to wear masks, but coaches will wear masks.
Reviews (1)
Trish S.
Feb 15, 2017
Report
**Disclaimer: we just started this, so this post is a first impression review**
My husband and I signed up for a four weeks couples challenge in February for an amazing price. Erin and Rod provide a family friendly and all fitness level inclusive training environment. The facility is tucked away on the West side of town, standard warehouse/crossfit/training style gym with AstroTurf. They also use the facility for youth baseball/softball training (you'll see batting cages).
As a pretty picky exerciser that used to teach multiple fitness classes, I was extremely happy with Erin's instruction
My husband and I signed up for a four weeks couples challenge in February for an amazing price. Erin and Rod provide a family friendly and all fitness level inclusive training environment. The facility is tucked away on the West side of town, standard warehouse/crossfit/training style gym with AstroTurf. They also use the facility for youth baseball/softball training (you'll see batting cages).
As a pretty picky exerciser that used to teach multiple fitness classes, I was extremely happy with Erin's instruction
