Stage 1 Goals: to measure where you're at, and address your immediate concerns to restore day to day functionality. Stage 2 Goal: to identify and correct patterns of movement that can lead to the Injury-Pain-ReInjury Cycle. Stage 3 Goal: to help you develop the long term habits that will maximize your lifetime mobility!
I have been getting body work from Meredith for over ten years. I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it. I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment.
I have been getting body work from Meredith for over ten years. I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it. I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment.
Services
Over the last 12 years, I have witnessed thousands of clients struggle with ongoing injuries, unregulated sleeping patterns, lack of focus at work, and endless sources of stress presenting in their bodies. This constant discomfort or pain can feel elusive, overwhelming, and at times maddening!
Through working with athletes, office workers, and people of all walks of life, I have found one consistent thing: pain hinders you from living your fullest potential!That's why I have developed the ReCenter Method which provides you with your own plan of care, and takes you through a process of recovering from pain, regaining your mobility, and finally recentering your body through specific training.
Through working with athletes, office workers, and people of all walks of life, I have found one consistent thing: pain hinders you from living your fullest potential!That's why I have developed the ReCenter Method which provides you with your own plan of care, and takes you through a process of recovering from pain, regaining your mobility, and finally recentering your body through specific training.
Receiving touch from a stranger can be intimidating. Not everyone likes to take a risk and show up to a session without knowing exactly what they're going to gain. That's why I offer a free 15 min phone consultation prior to your first visit to get all your questions and concerns answered before you even show up!
If you have never received massage before, it can feel a bit foreign and frightening not knowing what to expect. Below are some steps to help you feel more prepared for your first visit. Clarifying your expectations for the session helps determine what you'll get out of each session. View the descriptions of services to help you better select the type of bodywork you are looking for.
This is an opportunity to check in about physical symptoms you are experiencing, and discuss what your expectations and health goals are before you book your first session. This is phone-based consult (not a zoom session). During this virtual session (via Zoom), we will cover specific exercises or self massage techniques that you can implement at home to improve mobility, decrease tension and improve overall body wellness.
Reviews (8)
Chasity Figueroa
Oct 31, 2021
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I sought out Recenter Massage, for some back pain, feet pain, and abdominal tension. And I was met by Meredith, she was both professional & personable. She gave great attention listening to the body issues I was having at the onset of meeting her. And then in session She was intuitive to what may be lying under the surface to help give relief. Incredibly, My back pain alone was alleviated while she worked on other parts of my body. She’s gifted really. My time with her did wonders for my body as a whole, even my soul.
Kevin Gregorio
Oct 30, 2021
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Meredith is wonderfully welcoming, personable and knowledgeable. She saw me while I was in the process of recovering from a marathon and was really helpful in setting me up for continued recovery. I don't usually get massages and would absolutely recommend ReCenter Massage and Bodywork. In fact, I'm looking forward to going back again soon.
S.
Sep 16, 2021
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Meredith of Recenter massage provided a fabulous body work session. She has strong, intuitive, and gentle touch. Meredith is professional, kind, and ready to facilitate her client’s needs for comfort and healing. She is an excellent practitioner with years of training and experience. I highly recommend booking a 1.5 or 2 hour appointment in order to thoroughly receive the gifts of her skilled healing. I look forward to future sessions at Recenter, thank you!
Drew Suiter
Jul 01, 2021
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I went to see Meredith because I was experiencing a lot of tension and pain below my shoulder and back. In just one session I began to notice a huge difference in how I felt! Plus she gave me tips on things I can do at home to help with recovery. As someone who has never been to a massage therapist before I was a bit skeptical about how well it would work, but now I would not hesitate to recommend her to anyone experiencing similar back pain or other issues.
Marvin Barron
May 16, 2021
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Mimosa Collins
Mar 28, 2021
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Since quarantine, I was spending a lot of time sitting at my computer and started experiencing pain in my pelvis. I did a virtual session with Meredith where she walked me through some mobility exercises and soft tissue stretches to do from home and my pain went away! I haven't had any trouble since, and now when I start to feel that tension come back I know how to address it before it gets worse.
Esra Comert-Morishige
Sep 14, 2020
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Meredith is an intuitive and effective therapist. When I first visited her, I was having lots of shoulder and low back pain. This limited my range of motion and made both work (as a server) and exercise difficult and painful. Meredith asked very detailed and specific questions about my pain during our first meeting and was then able to quickly pinpoint areas of my body that needed attention. She used techniques that I had never experienced before, and even after my first session I felt a lot of relief and greater range of motion in my shoulders. With continued therapy, the pain in my shoulders
Tony Chiang
Aug 09, 2020
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I have been getting body work from Meredith for over ten years and she is without a doubt the best (so sad when she left Seattle). I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it. I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment. Meredith is very present and also mindful of the goings on in my body from session to session. Truly her work is exceptional!
