Sift Soul is an elite therapeutic health and wellness service that specializes in hands on stretch therapy and guided spiritual meditation. We believe that the destination to a healthier lifestyle is a gradual journey and thru that process, it literally transforms the mind, body and soul. HOST and SGM is about bringing healing through the experience.
It's a peaceful blend of recovery, rejuvenation, and balance. Our services are dedicated to self-love, self-care, and self-discipline. Our long-term goal is to help individuals become and feel more spiritually evolved, emotionally healed, mentally empowered, and physically courageous. You must fuel the body with the essentials that it needs, not what you desire for it to have.
It's a peaceful blend of recovery, rejuvenation, and balance. Our services are dedicated to self-love, self-care, and self-discipline. Our long-term goal is to help individuals become and feel more spiritually evolved, emotionally healed, mentally empowered, and physically courageous. You must fuel the body with the essentials that it needs, not what you desire for it to have.
Services
Infuses You with Optimism- People who are stressed often have muscles contract. In turn, these muscles contractions give you a physiological and emotional feeling of tenseness and overall uneasiness. Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity.
Reviews (9)
Faith Heffernan
Jan 07, 2020
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Carla Wilder
Dec 31, 2019
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Joy Rankin
Dec 26, 2019
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Angela Morell
Sep 30, 2019
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MJ is very motivational and has a great spirit. She is very knowledgeable about fitness and living a healthy lifestyle. I love the hands on demonstrations and having her undivided attention while she is teaching me the correct way to stretch and exercise. I'm so glad to have come across MJ's path, she has forever changed my life. If you want a personable everlasting experience then definitely give her a call.
Aja Mann
Jun 20, 2019
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Nikkia Green
Jun 15, 2019
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A Truly Empowering Experience!! Working with MJ and being a part of the Sift Crew has transformed me physically, mentally, and spiritually. I have learned to let go of my preconceived physical limitations. MJ teaches us how to stretch properly as well as gives each member hands-on stretch therapy, which has greatly increased my flexibility. She has introduced me to the world of mediation. With MJ's guidance, I have learned how to recharge my mind, lower stress, and improve my focus. MJ fosters a supportive environment and I am happy to be apart of the SIFT family.
Matt Murdock
May 21, 2019
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How refreshing it was to have an instructor move with me and not just tell me what to do.
Opening with a 1 minute challenge was a twist as well.MJ set the tone ( ha! "TONE" ) early to let us know this was going to be a real workout.finding limits and doing some self improvement along the way. Gonna add her classes to my regimen.
Do yourself a favor and sign up for all sift-soul is offering.
-MM.
Opening with a 1 minute challenge was a twist as well.MJ set the tone ( ha! "TONE" ) early to let us know this was going to be a real workout.finding limits and doing some self improvement along the way. Gonna add her classes to my regimen.
Do yourself a favor and sign up for all sift-soul is offering.
-MM.
Charlotte Jackson
May 18, 2019
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Ketrick White
May 03, 2019
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