Zach Baldridge Counseling

Zach Baldridge, LPC (TX License # 74039), earned his Master of Science in Clinical Mental Health from Texas Woman's University in 2014. During his time at TWU, Zach volunteered as a clinical intern therapist with the Children's Advocacy Center for Denton County. In 2017, after an additional two years earning his clinical hours interning in a private practice, Zach became a Licensed Professional Counselor.

Together we will work towards amplifying your innate strengths - the gifts you were born with and the tools you have and will acquire. The potential to create a more optimal way of living is ever present. Whether it is anger, anxiety or depression, each can tangibly impact your life.

Through traditional talk therapy or more direct programs, counseling will help you learn how to identify issues and effectively deal with them in a healthy and empowered way.These techniques and methods will become ingrained in your daily routine, and change the way you live now and in the future. As a society, we have been seeking the help of counselors and therapists for thousands of years.

Do you feel as though there is no way to communicate your needs without getting overly heated? Have persistent angry episodes caused problems at home, at work or school, and in your relationships? Perhaps you find that you react to any and all sensitive situations with anger, as opposed to other emotions like sadness or feelings of overwhelm.

Is pressure building up from every angle of your life, including from your interpersonal relationships? Is "should" a common word in your internal monologue, causing you to second-guess your decisions? Does it simply feel like you cannot mute your anxious thinking? Perhaps you have tried adopting new methods and approaches in the past in order to make yourself more mindful, but you find that worries creep in every time.

Do cycles of negative and anxious thinking prevent you from feeling confident in your decisions? Or maybe you are struggling with what feels like the weight of the world on your shoulders, beaten down by a seemingly never-ending cycle of bad news. Depression is a widely common condition that can present itself in a variety of ways and in a variety of people.