Come in for therapeutic massage so you can recover faster, feel relaxed and reduce stress. So many things can happen in our bodies when we have a lot of repetition in our movement patterns. Find some freedom from those patterns to move with more ease, grace and less effort. Athletes and office workers book now! Fascial Stretch Therapy is a pain-free was to access more range of motion, lengthen the tissues and relieve pain in your body.
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Hello, my name is Kristi. When I'm not working with endurance athletes, I'm outside training for triathlon (5x Ironman Finisher), mountain biking or running trails. You put your body through a lot on a weekly basis. Your need for injury prevention, recovery and reducing/eliminating chronic pain is something I understand intimately.
Are you tired or sore and need to relieve tension/pain and bring freshness back to your legs, back, neck and shoulders? Therapeutic massage will help you relax and rejuvenate your muscles so you can get back to doing the things you love! Do you feel like you have a pattern in your body like shoulders rolling forward, stiff neck and shoulders or chronically tight calves?
Let me guide you into a relaxed state or simply meditate with you to help you with accountability. Yes, we all know that we need to breath and in fact, as you're reading this now, you are breathing. Good news right? Did you know that learning how to breath more effectively can affect your posture, performance and overall well-being?
One on One yoga session is a perfect opportunity to have undivided attention to developing and enhancing your practice. One on One Yoga is a great opportunity to have the structured attention on helping you build a safe yoga practice to get what you and your body needs. Want to get a better understanding of a pose, set of poses or sequence - we can work together at your pace to meet those needs.
If a true emergency presents itself that conflicts with your appointment, we ask that you notify us immediately through any medium necessary. You can email us at any time of day or night, or make a phone call and leave a voice message any time during normal waking hours, but it is your responsibility to ensure you have received a reply from us to confirm cancellation BEFORE your missed appointment time.
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