We offer top notch performance fitness and training in gyms throughout South Central Pennsylvania. Get back into peak performance with progressional overload training that works out your entire body and adjusts upward to get you stronger, faster, and fitter. Abs are made in the kitchen, as is all-day energy.
Our personal trainers construct a balanced, nutritious diet that burns fat, builds muscle, and is ready for whatever you throw at it. Whether you are coming back from an injury or just trying to stay active in your golden years, our trainers can put together plans that soothe your pain as much as they strengthen your body.
Our personal trainers construct a balanced, nutritious diet that burns fat, builds muscle, and is ready for whatever you throw at it. Whether you are coming back from an injury or just trying to stay active in your golden years, our trainers can put together plans that soothe your pain as much as they strengthen your body.
Services
Performance Fitness Training's mission is to help all our clients overcome their limitations and amaze themselves with what they can achieve. We provide the tools to create and maintain a healthy and active lifestyle, regardless of age, and work to help our clients improve their physical strength, mobility, appearance, and performance for a better quality of life.
At-home fitness is certainly not easy, but it's something we've been forced to become familiar with in order to stay safe. Without access to certain equipment, a dedicated space, or others around to motivate you, it can be tough to know how to get the same results as you would in the gym. But our certified personal trainers are here to help you stay on track for your fitness goals, in a way that suits YOUR space and YOUR at-home lifestyle.
Whether you're trying to get in top form for a marathon or just want to feel a little less sore going up the stairs, we have just the right personal fitness trainers for you. Just bring yourself and your willpower to one of our gyms for in-facility or outdoor training, or on our virtual training platform, and we'll bring the personal training knowhow and confidence to get you to your goals!
Whether you're looking for the right carbs to cut so you can get those abs, or the healthiest way to bulk up those muscles, we have just the right nutrition consultants for you. The foundation of our nutrition programming is WHAT, WHEN, and HOW MUCH one eats, so we create sustainable meal plans, recipes, macronutrient and caloric intake to get you to your goal weight and build ASAP!
I have been training with Nate at Performance Fitness Training for almost 7 months and I couldn't be more pleased with my results. Since the beginning I am down 62 lbs and over 40+ inches! This has been one of the best decisions I have every made! Not only am i LOVING the results, but he actually makes my look forward to working out with him (which i never thought was possible).
Reviews (4)
Corwin Hernandez
Dec 28, 2021
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I unexpectedly am moving and already pod for my sessions and I now can not do the sessions and they won’t give me my money back. Very unprofessional, not to mention I didn’t even sign the contract. Very disappointed in their business practices. Be careful if you pay and life unexpectedly happens. Of course I understand if you’ve signed a contract but for someone who didn’t sign the contract or receive any services to not be able to receive a refund, they are very shady
Sadie Farner
Jul 12, 2020
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Julie Q.
Jan 08, 2020
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Chelsea P.
Dec 25, 2019
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