As a qualified and accredited trainer, I've engaged the residents of Harrisburg to focus on a healthy and maintainable fit lifestyle; one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me today to get started! Exercise and training is meant to build strength, increase endurance, improve overall physical health and encourage mindfulness.
At Trained By Dalton, you get the right mix of training and instruction that will provide you with the results you desire. Do NOT worry because I AM HERE FOR YOU! My name is Trainer Dalton and I am a certified personal trainer with years of knowledgeable expertise and compassion. I am here for you in and out of the gym!
At Trained By Dalton, you get the right mix of training and instruction that will provide you with the results you desire. Do NOT worry because I AM HERE FOR YOU! My name is Trainer Dalton and I am a certified personal trainer with years of knowledgeable expertise and compassion. I am here for you in and out of the gym!
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My passion for fitness began during my Kinesiology classes at Penn State. After college, I went into law enforcement and knew that working out and being physically fit would help my performance at work. During this time, my mind shifted from viewing exercise as a task to adopting it as a part of my lifestyle.
I know this sounds clich but if I can do it you Definitely can! Before I met Dalton I tried so many things to lose weight like cross fit classes, weight watchers, T25 and several other Beachbody DVDs, shakeolgy, gym personal trainers, etc. I would lose 5-10lbs but could never stay consistent enough to keep it off or lose more weight.
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Jazmyn E.
Dec 09, 2020
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