Yoga and massage are becoming more and more popular as powerful healing tools. We specialize in a form of Medical Thai Massage we call Integrated Thai Massage. This is formed by merging the ancient healing techniques of Thai Massage, Shiatsu, with modern Bay Area's own Watsu / Tantsu and modern Western medical massage with Structural Integration, Russian Sports Massage, Trigger Point Therapy and relaxing, feel-good Deep Tissue.
Stretching, meditation and massage go hand-in-hand and this inspired us to create a yoga program which is totally unique. At Hydra Yoga we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally heal your body and make it stronger.
Stretching, meditation and massage go hand-in-hand and this inspired us to create a yoga program which is totally unique. At Hydra Yoga we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally heal your body and make it stronger.
Services
Hydra Yoga's relaxing and vigorous classes build upon highly popular Hot Yoga, Power Vinyasa and Yin Yoga classes but we have used our knowledge of massage therapy to make some modifications to increase the therapeutic effect on the body. By staying true to the form but blending the sequences and encouraging modifications we believe our brand will get you real healing results faster!
Hydra Yoga's approach to yoga and healing is totally unique. Our yoga blends many disciplines, and classes teach students stability in practice and creative flow. The healing approach blends Eastern learning with Western execution for fast pain relief and a delicious feel. Because we have so many tools to strengthen and heal, it can be overwhelming to get started in a positive way that shows fast results.
Our Massage Therapists specialize in a unique blend of Deep Tissue Massage and Thai Massage, we find to be the perfect deep pressure massage for pain relief. Integrated Thai Massage is a Deep Tissue massage performed draped, with coconut or grapeseed oil, a combination of gentle to deep neuromuscular therapy, Reflexology, and gentle stretching.
Watsu is gentle form of therapy that takes place in temperate, waist-deep water. The warm water pool allows peace and a connection to nature allowing blockages to be gently released. This specialized form of massage therapy is a mix of gentle rocking movements, stretches and support in the arms of the practitioner.
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