We hope that you will choose to become part of our martial arts "family". If you are looking for an environment that gives you real world, practical self defense training, exercise, and fun all wrapped up in one then you have to check out our fantastic martial arts program specifically designed for teens and adults.
We invite you to come and enjoy our 3 free lesson introductory program and you can experience being empowered through martial arts yourself! We guarantee you will leave each and every class with the positive inner feeling of self-accomplishment (not to mention 800 calories lighter).
We invite you to come and enjoy our 3 free lesson introductory program and you can experience being empowered through martial arts yourself! We guarantee you will leave each and every class with the positive inner feeling of self-accomplishment (not to mention 800 calories lighter).
Reviews (10)
E. K.
Jan 02, 2020
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Sifu Bob provides training different from most schools. I have taken Gung Fu and Tai Chi in college and his training adds a different dimension to the martial arts mind set which provides me with a new perspective. As a 55 year old, I find the training exceptional and pushes me to limits within my realm. Kajukenbo Tum Pai provides a unique perspective on mixed martial arts that's not about cage fighting but survival in self defense scenarios you might encounter..Sifu Bob is a great person and cares deeply about his students to learn in a respectful and positive environment that all should prosper
Robert Patterson
Oct 16, 2019
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I have found the style of martial arts training I have been looking for. Over the years I have tried multiple disciplines and now I have found a home with Sifu Bob Melander. His teaching, understanding and knowledge is effective for beginners and advanced students of all ages. The instruction is very efficient and effective. Sifu makes a personal connection with each student and is very patient with all learning styles. I look forward to class every time! It’s wonderful for practical self defense, self awareness, mind and body, physical fitness and is just fun! Sifu is truly a hidden gem here
Kristin Ledford
Jun 14, 2019
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After 10+ plus years of wanting to take martial arts I went out on a limb and emailed 4 Winds one random night. I got a response within hours and was greeted with open arms from Sifu. I had no prior martial arts experience and not once felt intimidated by his instruction or others in the class. He has a way of making everyone want to work harder while also making us feel at home. Sifu's introductory classes are a great way to witness all the wonderful things people have said in the reviews. I was ready to commit within 15 minutes of my first observation so I have a good feeling you will want to
Matthew Pelton
Jan 24, 2018
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I would highly recommend 4 Winds to anyone interested in martial arts and self-defense training. Sifu Bob offers an unparalleled experience through his teaching of the eclectic mixed martial arts style known as Kajukenbo. The 3 free introductory classes are a great opportunity for new students to get exposed to the class before they make a commitment, and I'm personally very glad I tried it. After only 2 months I can already clearly see the applications of the self-defense techniques we have learned. I had very limited marital arts experience prior to joining 4 Winds and was basically a beginner
Therese Potter
Dec 29, 2017
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I have done several different forms of martial arts including Karate, TKD, and Kempo (in the US and Guatemala). I was looking for several things; a teacher that cares deeply for his students, one that doesn't try to make money off the students and one that follows old fashioned martial art rules of respect for a belt/sash and the studio. I found all of these thing immediately with Sifu Bob. He doesn't rush through class when there is a question, he doesn't watch the clock to make sure we finish exactly on time, he gives us his time freely and with great joy. He is a true martial artist. He is not
Bernie Jean Jones
Aug 29, 2017
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Greetings, although I have yet to visit Sifu Bob Melander’s 4 Wind Martial Arts training facility on the east coast, I would like to write a review on him as a martial arts instructor. I spent many years training under him when he lived and taught here on the West Coast and I can easily say those were the best training years I have ever had under an instructor. I grew up in the martial arts community here locally and have trained at and/or with almost ever instructor in our area. While all instructors have their strengths I personally believe that Sifu Bob Melander is the most well rounded, grounded
Caroline Polito
Jun 16, 2017
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I have had only a few months of experience with marital arts and I have only trained at 4 Winds for a couple weeks, but I can say for certain that it's the best place I have trained at. When I was searching for a different martial arts school, I wanted to find a place where I could get more than just a workout. Not only did I want to learn valuable self-defense skills, but I also wanted to learn about the art itself. Most importantly, I was looking for an instructor who understood martial arts at both a physical and spiritual level and who was able to effectively teach others. Sifu Bob fits that
Sam
Sep 18, 2015
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Sifu Bob is an outstanding martial arts instructor. His passion, depth of knowledge and willingness to share benefit all who study under him. He explains difficult moves and concepts in ways that are easy to understand and he’s patient when a student gets stuck. His dedication to the martial arts is inspiring and I’m forever grateful for his instruction!
Jed Leviner
Aug 31, 2015
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I was apprehensive about beginning a martial arts training program, but sifu Bob is very supportive and understanding. I tried some other programs in the area and knew right away they were not for me. At 4 Winds I felt comfortable joining the other students after the first two private training sessions. The other students have also been very welcoming and respectful as I stumble my way through in the beginning. 4 Winds and sifu Bob are exceptional. If you are looking for a great place to study martial arts, look no further.
Franco F.
Jul 01, 2015
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I have trained with Sifu Bob in both the Pacific Northwest, as well as in AZ, and as a student of Martial Arts for almost 20 years I have had the privilege of experiencing his guidance and instruction over the entire span of my martial arts journey.
Sifu Bob is patient, understanding, and has an uncanny knack for being able to break down every movement and technique in a way that not only you can understand - but so you can achieve. Over the course of many years, Sifu Bob has studied various methods, many different styles, and has been taught by the very best instructors anyone could hope to find
Sifu Bob is patient, understanding, and has an uncanny knack for being able to break down every movement and technique in a way that not only you can understand - but so you can achieve. Over the course of many years, Sifu Bob has studied various methods, many different styles, and has been taught by the very best instructors anyone could hope to find
