Counseling offers a space to explore emotions and experiences and to learn coping strategies and mindfulness. I believe that developing a strong, positive, and safe relationship is the first step of counseling. It is through that therapeutic relationship that we can work together to set goals and, then, develop strategies to meet those goals.
Services
I am a Licensed Independent Clinical Social worker with over a decade of working with parents, children, adolescents, adults, and families. I have experience working with anxiety, phobias, depression, ADHD, trauma, relationship issues, parenting skills, and general life changes. I take a client- focused approach that utilizes cognitive behavioral therapy, mindfulness, strength-based therapy, and more.
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