Capital Wellness is Bethesda's one-stop-shop for Physical Therapy, Pilates, Yoga and Massage. We have created a one of a kind open and modern space which includes beautiful paintings by Donna McGee an established artist from Washington DC. We also offer educational workshops and courses for Pilates pre and postnatal, lower back pain and various other exciting current topics!
Services
At Capital Wellness our mission is to educate, heal and strengthen our clients/patients so they may reach their goals to a healthy way of life and maximize their physical performance. Vanessa has practiced Out-patient Orthopedic Physical Therapy and Pilates in Washington, D.C. metro area since 2007.
Our licensed physical therapists provide quality one-on-one care. Our trained Yoga and Pilates instructors are well equipped to treat clients post rehabilitation and to work on core strengthening for athletic performance. What sets Capital Wellness apart from other physical therapy clinics is that "Your Physical Therapist" will be working with you one-on-one for your entire appointment.
What sets Capital Wellness apart from other physical therapy clinics is that "Your Physical Therapist" will be working with you one-on-one for your entire appointment. We schedule one patient per hour per therapist, so you receive full focus and attention from your physical therapist. Your entire visit will be spent with an expert in the restoration and prevention of movement dysfunction.
Pilates is a method, which focuses on coordination, mind body connection, strength and flexibility with the assistance of breath to perform controlled fluid movements. This balance within the body allows for us to move more efficiently in our daily lives, minimizing abnormal stress and strain on our bodies, which can lead to common aches and pains and or injuries.
Yoga originated in India over 5,000 years ago. The word "yoga" comes from the Sanskrit word "yuj", which means "union", and is interpreted as the "yoke" that connects the spirit with the physical body. Yoga consists of the physical, mental, and spiritual practices that still the changing states of the mind, thus bringing an eternal state of peace.
Reviews (2)
Tara Burnett
Aug 12, 2019
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This review is long overdue! I have been going to Capital Wellness since November 2017, and it has truly changed my life. I have worked with Physical Therapists throughout my life, and in my humble opinion, Vanessa is the best Physical Therapist in Maryland. Even though her deep and resounding knowledge of anatomy, physiology and kinesiology is very impressive, her dedication has meant the most to me. From my first session it was clear just how much she genuinely cares about all of her patients and clients. Every injury I've had, day or night, she has been there for me with a quick response and
G. M. Balfour
Jun 24, 2015
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