Conveniently located at 295 Kennedy Memorial Drive in Waterville, right between Waterville Women's Care and Waterville Pediatrics. Our Kids' Workout is an exciting and fun way for children and teens to exercise and learn healthy lifestyle habits. The program is based primarily on running, drills, games, body weight exercises, tumbling, etc., and introduces the basics of safe weight training.
We focus on good movement, having fun, teamwork, and confidence building. CrossFit 137 is where everyday people can do constantly varied functional movements at high intensity. The workout is set to the athletes current fitness level. Our philosophy is progress, not perfection! With proper body mechanics and lots of practice we get faster, stronger and fitter.
We focus on good movement, having fun, teamwork, and confidence building. CrossFit 137 is where everyday people can do constantly varied functional movements at high intensity. The workout is set to the athletes current fitness level. Our philosophy is progress, not perfection! With proper body mechanics and lots of practice we get faster, stronger and fitter.
Services
CrossFit 137provides a healthy environment to improve overall fitness through group classes, healthy competition and support from an in-house built community. It is appealing to anyone because no matter what fitness level you are capable of, you are all able to do the same workout scaled to your individual needs.
Our membership options are designed to be as flexible to your needs as possible. Whether you are looking to work out every day, a couple times a week, or just once, we have a membership option for you. On-Ramp is CrossFit 137's introductory course. By the end of this program you will have a basic understanding of the movements, terminology and different styles of workouts CrossFit has to offer.
If you are wondering whether CrossFit is the right fitness strategy for you, let us know! We see all levels of physical fitness in our classes. If you need a lesson in fundamentals, we'll ease you in through one of our on-ramp sessions. And to address the most common doubt we hear from potential new members: No, you don't have to be "in shape" BEFORE joining CrossFit.
