Our rows of cardio equipment include: Treadmills, Ellipticals, Exercise Cycles and Stair Master. Our strength equipment include: Circuit/Selectorized, Free Weights, Racks, Plates and more. We invite you to take the first step in becoming a more healthy and more fit you. Ask us about our 3 day free trial.
See for yourself how much better you can feel by attending a class at American Health in Fitness. Interested in signing up for a class offered by American Health & Fitness? We offer a wide variety of classes including: Kick Boxing, Cardio, Weight Lifting and more! Take a look at our class schedule below and get signed up today!
See for yourself how much better you can feel by attending a class at American Health in Fitness. Interested in signing up for a class offered by American Health & Fitness? We offer a wide variety of classes including: Kick Boxing, Cardio, Weight Lifting and more! Take a look at our class schedule below and get signed up today!
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American Health & Fitness is focused on providing a friendly, fun environment for everyone. For those wanting to change to a healthier lifestyle, training for competitive & scholastic athletic activities, low pace workouts or just keeping in shape for your weekend golf game. Our mission is to provide a clean, familiy oriented fitness facility for all ages and fitness levels.
Doug has always had a passion for body building, although he did not start competing until he was 47. He has earned numerous NPC bodybuilding trophies but his primary passion is helping the average person get fit and healthy through proper nutrition and consistent exercise. Seeing that there was no privately-owned gym west of the Dayton Mall, Doug opened the gym in 2011 and has been refining and improving it since then.
Leg Press: The leg press is a popular piece of gym equipment that can help build key muscles in your legs. The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves. Squats: Squats build lower body muscle strength, endurance, and power.
Reviews (8)
John Kaupert
Jul 03, 2021
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Stacy Turner
Jul 20, 2020
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Clint Planck
May 03, 2020
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IFBBPro Heather
Nov 08, 2018
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Kyler Miles
Nov 28, 2017
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Small local gym with free weights in the back and cardio equipment and machines up front. Weights area needs to have the floor leveled but otherwise well equipped. Also there is no attendant up front but the owner is generally easy to get in touch with if there is a problem.
Well worth the modest month to month membership cost.
Well worth the modest month to month membership cost.
E. E.
Sep 28, 2017
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Shawn Warren
Jul 12, 2017
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The gym is nice. It's all got all you need in the free weights department, dumbells go up pretty high. Basic machines are available. It's truly 24/7 if you have the key card. The trainers are very annoying and take up more space than they need, are loud for no reason and literally just eyeball the whole time their client trains. Not having anyone at the front desk is pretty annoying. Doug may or may not call you back. Wouldn't pay anything more than 20 a month for this gym.
Julio Gonzalez
Oct 02, 2016
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