Our signature Wellness Package is the starting point for new clients. In this three-session package, we discuss your goals and challenges, complete a postural and movement assessment, and co-create a wellness plan incorporating the Five Empowered Living Principles to start your wellness journey. From our 15-minute support to our full wellness sessions, we are here for YOU to sustain peace and purpose in your daily life.
Practice simple, effective techniques to manage stress and strong emotions, ease mental and physical tension, and enhance the body's own healing power. Our services aim to cultivate proper functioning of all of the body systems; balanced structural alignment and movement; appropriate strength and flexibility; and resilient mental wellness.
Practice simple, effective techniques to manage stress and strong emotions, ease mental and physical tension, and enhance the body's own healing power. Our services aim to cultivate proper functioning of all of the body systems; balanced structural alignment and movement; appropriate strength and flexibility; and resilient mental wellness.
Services
With a positive and playful attitude, Stacy empowers individuals to explore their everyday choices and to incorporate a mindful approach in all they do--starting first on the yoga mat and then pervading every aspect of life. She is passionate about inspiring others to bring more balance and purpose to their lives.
Combining the five aspects of Empowered Living --Exercise, Breathing, Consumption, Focus, and Relaxation --we utilize the tools that best meet your needs. Together we create an individualized action plan for your growth. As an investment in your wellness and our commitment to encourage your growth, all new clients begin with our signature Welcome Package.
Reviews (1)
Ma Ingalls
Jul 15, 2018
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Extremely knowledgeable with a contagious positive attitude!
I was visiting family in the area, and my sister suggested we do a few yoga sessions together with Stacy. It was so convenient to have Stacy come to our home, where I felt comfortable! I was so impressed with Stacy's ability to assess my specific needs through our conversations, and then to address them during our sessions. Stacy taught me several wonderful techniques to deal with stress, and at the end of our sessions, I felt rejuvinated!
My sister & I also discussed nutrition with Stacy, and I was so impressed with her vast knowledge
I was visiting family in the area, and my sister suggested we do a few yoga sessions together with Stacy. It was so convenient to have Stacy come to our home, where I felt comfortable! I was so impressed with Stacy's ability to assess my specific needs through our conversations, and then to address them during our sessions. Stacy taught me several wonderful techniques to deal with stress, and at the end of our sessions, I felt rejuvinated!
My sister & I also discussed nutrition with Stacy, and I was so impressed with her vast knowledge
