Energizing our community through positive relationships, challenging physical activity, nutritional insight and mind-body awareness. The exciting news about Energize Fitness, is that we don't require any membership fees or contracts. We operate by offering drop in. No long term commitments. We have trained instructors to provide group motivation, support and encouragement along with feedback for proper form and safety to reach desired goals.
We believe in empowering our participants to want to stay the course through lifestyle changes. Energize Fitness believes in functional fitness that will keep you in good shape for daily activities today and in all the years to come. If you check out our class schedule, you will find a wide variety of classes to choose from for all different fitness levels.
We believe in empowering our participants to want to stay the course through lifestyle changes. Energize Fitness believes in functional fitness that will keep you in good shape for daily activities today and in all the years to come. If you check out our class schedule, you will find a wide variety of classes to choose from for all different fitness levels.
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Born and raised in the Midwest as a fine artist and athlete, Yoga has been incredibly healing to me in my lifetime. I started with home practice at the age of 17 and had done competitive sports my whole upbringing but never had flexibility or felt like I was in my body. As I found yoga, I also found my body as my home and have enjoyed the benefits of the practice for more than ten years now.
Relax and be encouraged as you nourish your muscles, boost your energy, rejuvenate your core and enhance your posture with floor and standing exercises and stretching, as well as Tai Chi moves for health and wellness. This class is for all fitness levels. Tuesdays at 9:30am-10:30am.
A slow paced and grounded practice that incorporates mindful movements in connection with our breath, focusing on total body care, hip and heart opening, and standing balancing.Appropriate for all levels, modifications offered. Saturday is scheduled indoors from 10:00am to 11:00am. Virtual Link is available upon request.
A slow paced and grounded practice that incorporates mindful movements in connection with our breath, focusing on total body care, hip and heart opening, and standing balancing.Appropriate for all levels, modifications offered. Saturday is scheduled indoors from 10:00am to 11:00am. Virtual Link is available upon request.
Reviews (6)
Allyson G. Thompson
Sep 30, 2021
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I attended yoga for runners with Angelina last Friday and I've also attended restorative yoga in the past. Each time I was warmly welcomed and extremely satisfied post-class. Yoga for runners was a lot of fun. Angie took assessments of each of our running style then led a power flow into a deep stretch. The class was intimate and informative! I can't wait to catch the next one! 10/10 I definitely recommend attending any class at Energize fitness!
Brent Nicklas
Apr 24, 2021
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Dominique Prete
Mar 21, 2020
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Cindy Cantero
Aug 28, 2018
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Bonita Gordon
Aug 24, 2018
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Karole Grace
Oct 04, 2015
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