To give you the inside scoop, I've shifted to working with clients in these 3 ways: personal growth coaching by phone, mind-body-spirit transformation at yoga retreats, and private in-person intensives customized toward any aspects of wellness, personal growth and spiritual development that you want support with.
There are limited spots for new clients at this time, so it's important that you act right away. You can also contact me at info@synergyfitnessandwellness.com. In This Free Webinar You'll Learn My Simple 5-Step Inner Yoga System for Creating Personal Peace While Staying True to Yourself So You Can Live with Energy, Ease and Joy!
There are limited spots for new clients at this time, so it's important that you act right away. You can also contact me at info@synergyfitnessandwellness.com. In This Free Webinar You'll Learn My Simple 5-Step Inner Yoga System for Creating Personal Peace While Staying True to Yourself So You Can Live with Energy, Ease and Joy!
Services
My intention is help people feel welcome and to provide yoga and coaching services that energize your spirit and make you happy to explore your innermost being in order to experience more energy, ease and joy in your life. My main focus is to see you as a unique individual, to listen to your desires and needs, and to customize services to help you achieve higher-levels of well-being starting from day one.
In nearly 15 years of practicing and facilitating yoga, I've been fascinated by how much activity we involve ourselves in, yet how little of it actually fulfills our deep - often unconscious- longing for true connection to our highest Self. Yet when we take the time to calm down, tune in and look deeply inside, we can see who we REALLY are.
Together we get clear about what your main wellness goal is and why it is important to you (Intention). We identify your primary motivation and how you want to feel as you undertake your Wellness Journey (Inspiration). Then we set achievable and inspiring short-term, mid-term and long-term goals that create results for your body and enhance your mental state (Body-Mind Goals).
We will take up to 50 minutes to get to know each other and decide what your next best step for wellness is. Please include your name, email and phone number and a brief description of your wants/needs is helpful. We will go into more detail at our meeting. I'll contact you within two business days of receiving your email to set up a date and time for our consultation.
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