At FGCF we believe that everyone can benefit from Crossfit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. If you are not pleased with your current gym or fitness program for any reason we encourage you to come try Flaming Gorge Crossfit.
You will not be disappointed. CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed.
You will not be disappointed. CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed.
Services
Flaming Gorge CrossFit delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
Flaming Gorge CrossFit in Rock Spring, WY is the only gym around to give you unlimited access to every class on our schedule. Each class is one hour long including a full warm up, workout, and cool down. We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
The community around our Flaming Gorge CrossFit Gym near Rock Springs asks us Frequently "What is Crossfit?" Well, most websites define CrossFit as constantly varied, functional movements done at high intensity. It is designed to help anyone from any walk of life achieve fitness. We summarize it as the most effective way to help you achieve fitness through exercise.
This class is perfect for any new member or beginner interested in Crossfit. It is designed to teach you the fundamental movements we use in the gym and gives you the perfect foundation to kick off your workout program. This class is designed to teach you the fundamental movements that create a CrossFit workout.
Reviews (13)
Alex Casillas
Dec 22, 2021
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AnnMarie Elgin
Jun 17, 2021
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I was in town visiting family and was skeptical about going to a gym where I didn’t know anyone. The previous reviews of people in the same situation talking about how friendly everyone was convinced me to go, and I can now speak from experience that they were 100% correct! Everyone was very friendly, and the coaching was spot on - from encouraging to helpful! 10/10 recommend whether visiting or local!!
Shawna McKnight
Mar 19, 2020
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Tiffani Beatty
Dec 28, 2019
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From the first class, I felt welcomed and a part of! I was scared to try CrossFit as I had never trained that way but the coaches and members welcomed me and have helped me every step of the way! Their motto is about doing your own personal best and meeting your personal goals! This place is my CrossFit home! They also come out and support our Roller Derby, cheering us on!
Ariane S.
Dec 24, 2019
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Alicia Tucker
Oct 09, 2019
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Roxy
Aug 28, 2019
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Don Petersen
Dec 02, 2017
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Kate Elizabeth
Feb 14, 2017
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Being an out of state transplant, I couldn't have asked for a more supportive fitness community!! Everyone is so welcoming & encouraging. FGCF has definitely become my second family. Coaches help you work on form & keep you motivated, always available to answer health/fitness questions! Also love to have found a group of people who like to do fitness related events- whether its workouts by the gorge, local competitions, half marathons, or midnight MURPHS!
Jeff Soelberg
Nov 10, 2016
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Justin Roadifer
Jul 16, 2016
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I came to Rock Springs with my family to visit the in laws and I IM'd them to see if I could drop in. They IM'd right back and were very hospitable to me. I dropped in on the 4:30 class and they were all super… nice and Coach Avery provided great demos of the movements and was very encouraging throughout the WOD. I will definitely stop in again!!
Halie Gundersen Nichols
Jun 24, 2016
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Flaming Gorge Crossfit is hands down the best gym in Rock Springs and Green River combined. Honestly, they provide the best customer service of any kind of business in town. Countless times I've seen the wonderful, knowledgeable coaches tend to crying kids so that the parents can get a workout in, or help change weights in the middle of a WOD. They care and motivate you to do things you never knew you could! All while teaching proper and safe techniques. I can't say enough great things about this place and my experiences here.
Bart Wear
Mar 22, 2016
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