We are a family owned and operated fitness facility located in Flagstaff, Arizona. We have been providing outstanding health coaching, personal training, and Krav Maga self-defense in Arizona for more than two decades. As professionals, we have studied a wide variety of fitness approaches, sports, and martial arts disciplines to provide our clients with the best knowledge available to reach their goals.
What is your goal? Located in the heart of Flagstaff, AZ Build Your Own Body is like no other health and fitness facility. The professionals come with real-world experience and understanding of people's needs. These professionals have taken the time to study people and what motivates and sustains progress.
What is your goal? Located in the heart of Flagstaff, AZ Build Your Own Body is like no other health and fitness facility. The professionals come with real-world experience and understanding of people's needs. These professionals have taken the time to study people and what motivates and sustains progress.
Services
Owner Sarah has been a trainer for over 20 years. She is a certified personal trainer, health coach, Strength training coach, sports nutrition, Second Degree Black Belt instructor in Krav Maga, Tae Kwan Do Black belt and a seasoned figure competitor. She has made the study of metabolism and rebuilding it her specialty!
As soon as I was able, I entered physical rehab and began to learn how to walk again. My recovery according to my doctors was "remarkable " I owe it to Sarah and Build Your Own Body, because all I did was use the techniques, discipline, and positive thinking that Sarah and the Build Your Own Body team instilled in me during workout sessions.
Group Training allows you to have access to highly trained personal trainers at a fraction of the price! You'll never have to come up with your own workout. With our group training, you'll have a new and effective workout every time you come in! Class Time & Pricing Bootcamp, Weight training, Kickboxing, Krav Maga, combined with an amazing group training experience!
Young Warriors, focuses on teaching your youth and our next generation the importance of self-confidence and respect for their parents, teachers, and guardians. Krav Maga, for youth, will teach them discipline, situational awareness, and how to defend themselves, in order to keep them safe at school, on the streets, and in public venues.
Reviews (7)
Jeremiah Cummins
Jan 12, 2020
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Molly Greenwald
Jan 31, 2019
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I would give them 10 stars if I could. I can’t say enough about Dan and Sarah. My kids started in Young warriors and my son is now in the adult Krav Maga class. Dan and Sarah are excellent teachers and role models for the students. It’s a confidence boosting class for young kids and adults. Challenging and well worth the rewards!
Jamie Serna
Nov 24, 2018
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Family-oriented, welcoming, friendly, & motivating environment! I've been seeing Sarah & Dan at Build Your Own Body for over 6 years. They have many different classes and training available to suit each individual. From kid (young warriors) krav maga self defense classes to one on one personal training, they have something for everyone! And most important...RESULTS. If you stick with it, they help you achieve your goals. Thank you Sarah & Dan!
Ethan Perelstein
Nov 07, 2018
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Cheryl Novath
Feb 01, 2018
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I went to the April 1,'17 free womens self defense. It was a lil tough Im outa shape. But I am in LOVE!!!! it was fun, got to learn a couple skills. Unfortunately went to the last 2 hour free one they had. I was like 2 hours!!?? Again very fun & learned alot. Thanks guys. I will be coming back. Im excited to get in shape & learn soma that!!! If I can u can. Staff was great w/showing moves & helpin ya get it.
Az Crazy Bull
Dec 05, 2017
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Bridgette King
Oct 05, 2016
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Dan and Sarah are amazing. They connect with their students from the beginning and pursue your goals as hard as you do. My child has autism spectrum disorder and they take special care to connect with him and lift him up. The change in my son is drastic. Hes more confident and calm than he has ever been. Thanks Dan and Sarah, you are a blessing to our community.
