Synergy focuses on traditional or Hatha Yoga, emphasizing body postures and the development of core strength. Yoga practice feeds the mind and soul and well as the physical body. Full body circuit workout for all ages. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity.
It targets strength building or muscular endurance. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. The music is always fun to dance to and includes Latin, Jazz, African, Country, to Hip-hop and Pop! Join with a monthly subscription (best value), a multi-use punch card, or pay a low drop-in fee of just $10 giving you full access to the gym and classes per day.
It targets strength building or muscular endurance. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. The music is always fun to dance to and includes Latin, Jazz, African, Country, to Hip-hop and Pop! Join with a monthly subscription (best value), a multi-use punch card, or pay a low drop-in fee of just $10 giving you full access to the gym and classes per day.
Services
Our mission is to help our members of the Calaveras County community achieve a healthy lifestyle in a non-intimidating clean, friendly environment. We pride ourselves on our family like atmosphere, which makes us unlike any other facility in the area. Please call us at 736-0039 with any questions, we are here to help you accomplish your Health and Fitness Goals!
What a perfect place to keep active and healthy no matter what your age, interests or needs. The large variety and quality of workout equipment and programs available far exceeded our expectations! Add to that the very welcoming community members and especially the owner, Kenny Lee and his experienced staff.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Wait until you hear Robert's and Stephania's playlists. You won't be able to stop dancing! Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Dana's style of teaching includes gentle yoga, Hatha (alignment based) yoga, power hatha flow yoga, and children's yoga. Her kind and gentle manner is well suited to leading students of all levels. She encourages her students to practice healthy alignment, giving them her personal attention and compassionate adjustments.
Reviews (18)
Marlen Bernal
Mar 31, 2021
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Marlen Bernal
Mar 14, 2021
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Tarrence Lavell Beene
Sep 23, 2020
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Kyle Johnson
Jul 13, 2020
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Gym owner (Kenny) is incredibly knowledgable. I used him as a personal trainer, and his experience helped me build a foundation of fitness that I have now used for several years. I cant say enough about his commitment to his gym, customers and community. Very knowledgeable to train all ages, genders and fitness levels. Ive sent my family members to train with him.
Kenny works with our local high school and is a donater to local charities. I have kids in school, so I like to see his involvement. Kenny is a staple of ourcommunity and were lucky to have him and his facility.
Kenny is constantly
Kenny works with our local high school and is a donater to local charities. I have kids in school, so I like to see his involvement. Kenny is a staple of ourcommunity and were lucky to have him and his facility.
Kenny is constantly
Just Winn
Jun 22, 2020
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This gym is by far one of my favorites and I’ve been to quite a few venues | nationally and internationally!
The equipment is maintained exceptionally well and there is a diverse array of equipment!
There is equipment to fit anyone’s needs (novice to heavy lifter)! Family 4 Fitness is almost never busy and everyone shares a mutual respect for both the gym and other members!
Everything is clean and works as it should unlike many of the large commercial gyms.
Thank you F4F! 🙌🏽
The equipment is maintained exceptionally well and there is a diverse array of equipment!
There is equipment to fit anyone’s needs (novice to heavy lifter)! Family 4 Fitness is almost never busy and everyone shares a mutual respect for both the gym and other members!
Everything is clean and works as it should unlike many of the large commercial gyms.
Thank you F4F! 🙌🏽
C. R.
Feb 07, 2020
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Amazing little gym!!!!
I was visiting from the Bay Area and was so pleasantly surprised to find this awesome place!!
Ken, the owner, genuinely nice guy - was great and showed me around - they have EVERYTHING.
The place was SPOTLESSLY IMMACULATE!
Great folks, great vibe, clean, and friendly
Can't ask for more than that!
Cheers Family 4 Fitness!!!
I was visiting from the Bay Area and was so pleasantly surprised to find this awesome place!!
Ken, the owner, genuinely nice guy - was great and showed me around - they have EVERYTHING.
The place was SPOTLESSLY IMMACULATE!
Great folks, great vibe, clean, and friendly
Can't ask for more than that!
Cheers Family 4 Fitness!!!
Sunil R.
Dec 30, 2019
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I am so thankful for Family 4 Fitness. I was in the area for a vacation and this was the only gym within range. It is small but has everything you need. It is old school, I don't remember the last place I was at a gym where they still had metal plates. It reminded me of the places I used to go when I was younger. But don't let that fool you, everything is well taken care of and clean. Patty who was at the front desk is a sweetheart, very helpful.
Michele Perreault
Dec 19, 2019
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Shea Garrett
Oct 03, 2019
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Noah D.
Sep 27, 2019
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Jimmy Rogerston
Aug 22, 2019
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Jenny Baxter
Jun 09, 2019
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Dawn L.
Oct 09, 2018
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It had been several years since I've walked into a gym, so the hardest step was going. The moment I walked inside, everyone was so friendly, It put me at ease. Kenny and his wife are so nice and welcoming, and the staff as well as the gym users put my anxieties to rest.
I look forward to going to this gym. They treat you like you are a part of their family. I trained two days with Kenny, he explained how to use the equipment and keep track of the weight and sets, and was very patient while as I learned the routine. I trust Kenny because he not only has a lot of gym and health experience
I look forward to going to this gym. They treat you like you are a part of their family. I trained two days with Kenny, he explained how to use the equipment and keep track of the weight and sets, and was very patient while as I learned the routine. I trust Kenny because he not only has a lot of gym and health experience
Jeff T.
Aug 11, 2018
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Carolyn Henkel
Dec 29, 2017
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Diane H.
Apr 01, 2017
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These people are the best, everyone is treated like family, and the trainers are very attentive and help you reach your goals. Zumba, aerobics, yoga, free weights, all sorts of machines, personal trainers.... we are so lucky to have this wonderful family business family fitness in our leetle town! Not to mention the Studio 4 dance classes in the same building. They've got it all, and make everyone feel like they matter.
Cole M.
Apr 05, 2015
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Tavius A.
Nov 22, 2011
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I was a competitive triathlete and personal trainer for years and I absolutuely love this workout faciility! It is as large as many any the cities, but the equipment is clean and almost always available. I don't feel the pressure to look good, and that people are watching me. It is a diverse clientele, mainly people just attempting to remain healthy and active. However, if you want to train to meet any goals those services are just as good here as anywhere else if not better because the incredibly kind owner does training with decades of experience. I love being back in the small town
