Our team is full of motivation and knowledge; we want you leaving with a positive and accomplished feeling. Our group exercise and aquatics schedule has something for everyone of every fitness level, age, and ability. Visit our clinical offerings page to find more information about Support Groups, Assessments, CPR certifications, Transitional programs, and more.
The mission of Fitness Forum at LifePlex is to assist others in reaching their God given potential, especially through physical fitness and health as it relates to and sets in balance with mental and spiritual fitness. Fitness Forum at LifePlex was founded upon a God given vision to provide holistic health care to the people of Plymouth and surrounding areas.
The mission of Fitness Forum at LifePlex is to assist others in reaching their God given potential, especially through physical fitness and health as it relates to and sets in balance with mental and spiritual fitness. Fitness Forum at LifePlex was founded upon a God given vision to provide holistic health care to the people of Plymouth and surrounding areas.
Services
A modern-day gymnasium is a place for indoor physical workout where various equipment and machines are typically used. A gym is a place where you focus on weightlifting and cardiovascular machines. While there are personal trainers and 1-1 training sessions, group classes are not as common. They are limited on amenities such as a pool, physical gym, track and lack staff to assist in the customer experience.
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