FitFirst is a full body conditioning program for people who want to stay fit for life, and have a good time while doing it. We work out in beautiful outdoor locations throughout Berkeley and Kensington, California. The commitment is simple: you show up and for one hour we'll give you a workout that suits your current level of fitness while continually encouraging you to do more.
Safe, effective, challenging conditioning that will change your life! FitFirst was founded in 2003 for a small group who wanted to stay in shape. It has evolved into a program for life-long health and fitness. The combination of cardiovascular conditioning, coupled with balance, strength training, and daily core conditioning will have you feeling better than you have in years.
Safe, effective, challenging conditioning that will change your life! FitFirst was founded in 2003 for a small group who wanted to stay in shape. It has evolved into a program for life-long health and fitness. The combination of cardiovascular conditioning, coupled with balance, strength training, and daily core conditioning will have you feeling better than you have in years.
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