Our commitment to you is to continue bringing effective and challenging workouts as well as relevant health and wellness knowledge to keep you advancing!. My experience in fitness began 10 years ago with my own struggle to lead a healthy lifestyle and an unhealthy weight gain of 50 pounds! The process to begin an active lifestyle wasn't easy but I kept at it, and before I knew it, I was hooked!
I became active on a daily basis and my personal fitness had become my highest priority. In time I noticed the positive effects of fitness in ALL other areas of my life; my professional, family, and personal life all began to flourish! Originally from the Bay Area, I returned home in 2013 to finish my degree and be with my family.
I became active on a daily basis and my personal fitness had become my highest priority. In time I noticed the positive effects of fitness in ALL other areas of my life; my professional, family, and personal life all began to flourish! Originally from the Bay Area, I returned home in 2013 to finish my degree and be with my family.
Services
Getting the best results from your workouts is directly related to your nutrition. There's a lot of overwhelming information out there, some of it good and a lot of it bad, leaving you confused. I can help you navigate the different options and provide you with an essential piece of your fitness puzzle.
What do you enjoy the most about working with Anastasia? Anastasia has a wonderfully positive attitude as well as just enough motivation to help me push myself. How has working with Anastasia improved your life? So far (we have only worked together for a couple of months), I am believing that my health and strength goals can be reached.
Reviews (18)
Kate Y.
Jan 04, 2022
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Last summer, I realized I needed to take my health more seriously and get back into an exercise routine. After weeks of, "I'll start tomorrow..." it was clear I wasn't going to do it on my own and I found Ana on Yelp.
I've been working out with Ana for a little over 6 months and it's been a noticeable physical and mental improvement. I'm stronger, I'm sleeping better, I don't feel as tired all of the time and I see real change in my physique. What I appreciate most about Ana is that she really tailors our sessions to my individual needs and if something
I've been working out with Ana for a little over 6 months and it's been a noticeable physical and mental improvement. I'm stronger, I'm sleeping better, I don't feel as tired all of the time and I see real change in my physique. What I appreciate most about Ana is that she really tailors our sessions to my individual needs and if something
Nina W.
Dec 06, 2021
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I have worked with Anastasia since before covid began, and then through it as rules allowed. She always has a positive attitude and arrives organized and ready to go no matter the location. She is always on time and adjusts our workouts as needed depending on what is going on with my body. I truly enjoy working with her and recommend her to anyone looking to take charge of their health.
Catie Hart
Sep 30, 2021
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Anastasia changed my life. I explained the multiple surgeries I had recently and she really listened and took her time with me. Slowly but surely we worked together, and soon I was doing push-ups! I couldn’t even do push-ups before my surgeries. I cannot recommend Anabody Fitness enough. Anastasia takes her work seriously, helps motivate without judging, and is incredibly supportive. I will be working with her for years to come :)
Betsy J.
Sep 10, 2021
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I have never left a Yelp review before, but Ana is special, so here goes! After years of procrastination, I finally decided to bite the bullet and find a personal trainer. After a long search, I ultimately found Ana and she has been transformative for me. She is super knowledgable about physiology and body mechanics, and has an eye for safety, which helps me understand and trust our work outs. She really makes me work, but is also super supportive as I am sweating and huffing, encouraging me to give my all. Ana seems to know exactly how long to keep me going, and when to give me a break. There
Mahta Marashi
Sep 03, 2021
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I can’t recommend Anastasia enough! During COVID-19 I was looking towards toning my body more. And I was lucky enough to find Anastasia. She teaches in the park which is always convinent and assuring with covid-19 still present. She is able to provide a variety of exercises during every session and her service is always accommodating to those with busy schedules.
Pooja Suri
Aug 30, 2021
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I have been working out with Ana for almost 6 months now and it has been great! I had never done any strength training before and I saw a huge difference in my balance, posture and stamina since I started with Ana. I have usually not been very motivated about working out and Ana changed that too. She made me really enjoy the workouts - something I never expected to happen.
She is also very punctual, never cancels a class and makes a big effort to make sure you stay on track and don't miss sessions. I would highly recommend her to anyone looking for a trainer!
She is also very punctual, never cancels a class and makes a big effort to make sure you stay on track and don't miss sessions. I would highly recommend her to anyone looking for a trainer!
Hannah Levy
Aug 26, 2021
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Anna is the best. I had an on again/off again relationship with exercise, and started working with her in early 2021 to create a more structured workout routine. I've seen noticable improvement in my strength, flexibility, and overall wellness through working with Anna. I used to dread workouts and now I feel energized by them. Never thought I'd be someone who could confidently say I could do 10+ pushups in a row, but now I can! ✨ With a hectic job and a toddler at home, I've often had to move around my schedule and Anna has been super accommodating. She makes me feel safe and supported during
Marissa M.
Aug 22, 2021
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After a year of practicing yoga at home and hiking to stay healthy and sane in the pandemic, I realized I was desperately missing being physically challenged in my fitness routines. As a 40th birthday gift to myself, I started working with Ana in the spring and have been so impressed. Ana is super knowledgable and encouraging, crafting a challenging but accessible strength training regimen. I've already noticed that my yoga practice is stronger, lighter, and more stable. And I've also noticed those subtle changes in the body--more tone, more stamina, more ease in going about my day to
Glynnis Kirchmeier
Jul 30, 2021
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I worked out with Ana to get motivated again. She is an excellent trainer (I have not had one before). She kept the workouts interesting and varied and I saw definite progress with my goals. She listened carefully and is knowledgable about exercise science. When I came to a session with a small injury (that I got somewhere else) she made adjustments to the plan that didn't aggravate me but kept me on track. She is a pleasure to chat with as well. I started fairly fit but I think she would be helpful for a person at any stage of their exercise journey.
Rolayn Tauben
Jul 18, 2021
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I enjoy Anastasia’s enthusiasm and passion for good quality fitness. She is professional, knowledgeable, punctual, patient and understanding, and she demonstrates strong communication skills with a great personality.
Anastasia has strengthened my balance, flexibility, conditioning and bone density. She is a dedicated personal trainer.
Anastasia has improved my self-esteem and well-being because of her expertise and emphasis on exercise and the importance of a healthy diet. As a 70-year old woman, I have definitely seen great results and appreciate the value of working out. Anastasia keeps me
Anastasia has strengthened my balance, flexibility, conditioning and bone density. She is a dedicated personal trainer.
Anastasia has improved my self-esteem and well-being because of her expertise and emphasis on exercise and the importance of a healthy diet. As a 70-year old woman, I have definitely seen great results and appreciate the value of working out. Anastasia keeps me
Tam C.
Jul 13, 2021
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My husband and I started working out with Ana in our backyard during the pandemic. Ana has become the rock of my workout plan. I know every Wednesday I am going to get a kickass workout that helps me get motivated the rest of the week. She focuses on health and good decisions for your body.
Ana started out by accessing our strength and then adjusted the workouts accordingly. We asked to do half cardio and half weights and she was/is more than happy to create challenging, fun, and varied options. On a personal note, Ana is super easy to work with. She is kind, professional, and motivating. We
Ana started out by accessing our strength and then adjusted the workouts accordingly. We asked to do half cardio and half weights and she was/is more than happy to create challenging, fun, and varied options. On a personal note, Ana is super easy to work with. She is kind, professional, and motivating. We
Nina H.
Jan 21, 2021
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I've been working with Ana since October 2020. I was not moving enough and gaining weight from being sedentary during lockdown. Pre-COVID, I was active but not really exercising. I hired Ana to help me and my teen daughter learn how to exercise in our backyard. Ana taught us how to circuit train with weights, resistance bands and a stability ball, all while socially distanced (Ana wears a mask and disinfects all her equipment after each use). We were doing 2 sessions a week for 3 months, but now we are doing once weekly sessions due to scheduling constraints. Ana is great with my daughter
Malec B.
Nov 04, 2020
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I've been working with Anastasia for a couple months - in home training at my gym - and she is truly a fantastic trainer. To be honest, this is the first time I've worked with a female personal trainer, and I was truly a little skeptical - but she went above and beyond my expectations.
She REALLY knows her stuff, pushes you extra hard, and makes sure you are keeping it up in between sessions. She is fun to workout with and knows how to hit that right cord where you are in just enough pain that you are actually growing. And she genuinely cares about you and your life - she's not
She REALLY knows her stuff, pushes you extra hard, and makes sure you are keeping it up in between sessions. She is fun to workout with and knows how to hit that right cord where you are in just enough pain that you are actually growing. And she genuinely cares about you and your life - she's not
Jennifer M.
Oct 30, 2020
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My job can be very stressful & I had allowed myself to get really out of shape. I decided I wanted to find a personal trainer who would not only motivate me but to push me to put myself first, instead of always saying to myself "I will work out tomorrow...I will eat better tomorrow...".
I've been working out with Anastasia for a few months now and very happy with how our sessions have helped improve my mindset and overall strength. Highly recommend!
I've been working out with Anastasia for a few months now and very happy with how our sessions have helped improve my mindset and overall strength. Highly recommend!
Sneha S.
Oct 12, 2020
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ANASTASIA IS GREAT! I am training with her for a while and my experience has been outstanding. I have come a long way since I first started and I can see the transformation not only with my physical but also my mental health. Training with Ana has helped me build stamina and strength. She is very focused and driven.
She pushes her clients to do their best and always comes prepared with a plan. She monitors BMI and fat index regularly. She is super punctual and never cancels. She also has some great tips and recommendations for exercises in my own time.
She has constantly motivated me and helped
She pushes her clients to do their best and always comes prepared with a plan. She monitors BMI and fat index regularly. She is super punctual and never cancels. She also has some great tips and recommendations for exercises in my own time.
She has constantly motivated me and helped
James K.
Oct 09, 2020
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Doug G.
Oct 07, 2020
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Anastasia is a terrific fitness coach. She is knowledgeable, patient, and always prepared. She treats every client as her most important client, and pays respectful attention to what you tell her, whether exercise-related or not. She remembers the names of my children and pets, what TV shows I have prattled on about during sessions, and what memories of the olden days I have shared (I am an "over 65"). I feel like she is a friend as well as an excellent trainer. She pushes me to my limits but not beyond them. I recommend her highly.
Janet W.
Oct 05, 2020
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Ana is an amazing PT! She will push you to your limits but in a supportive and kind way (not at all intimidating). She is very skilled and knowledgeable and listens - she has tailored my program exactly to suit my needs. I can honestly say that my life has changed for the better since she became my PT! Highly recommend
