Through counseling and empathic support, I help women and teen girls improve self-esteem and effectively manage depression and anxiety in order to live a more fulfilled life. My ability to help you heal and support comes from my own scars and personal history, as well as 17+ years of professional experience with women and teen counseling.
The knowledge of self improvement comes from a unique place best understood by another woman who has been there and understands. Through counseling you gain strength, self-confidence and emotional stamina. Instead of feeling overwhelmed by your experiences you can surface a much smarter, self-reliant person more able to manage depression and anxiety so you can search out healthy situations that sustain and nurture you.
The knowledge of self improvement comes from a unique place best understood by another woman who has been there and understands. Through counseling you gain strength, self-confidence and emotional stamina. Instead of feeling overwhelmed by your experiences you can surface a much smarter, self-reliant person more able to manage depression and anxiety so you can search out healthy situations that sustain and nurture you.
Services
Although life has happened to you, you are not a victim! I will hold your hand and walk with you through the pain - I will also gently push you when you need it. I'm just like you. I've had many of the same experiences you have - unfortunate life events contributed to many years of dysfunctional thinking and behaving that didn't serve me well.
Learning to be o.k. with who you are, where you are - is an important first step toward self-empowerment. We will discuss ways in which you can strengthen and inspire yourself to live your most authentic life with your own resources. Women's therapy is so important to your well-being because our private sessions give you the time to work on yourself.
I am an in-network provider for many insurance companies: Premera, Regence, Aetna, First Choice, Blue Cross/Blue Shield, GEHA. And Employee Assistance Program Wellspring and Compysch. Services may be covered in full or in part by your health insurance or employee assistance program. The coverage for our work will depend on your particular policy, not the insurance company itself.
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