Personal Training is for everyone at any age or fitness level. Whether you're interested in one on one, small, or large group sessions, my job is to accommodate your fitness and nutritional needs. In the comfort of your own Private Personal Training Studio. No interruptions, it will be your trainer Stephanie and yourself to focus on.
Training with me you will receive nutritional guidance, bodyfat and measurements taken monthly. This will help us track your monthly progress. Plus, you will keep a food diary weekly to monitor your food intake. Which we will review every week together. Results will happen with consistency and discipline.
Training with me you will receive nutritional guidance, bodyfat and measurements taken monthly. This will help us track your monthly progress. Plus, you will keep a food diary weekly to monitor your food intake. Which we will review every week together. Results will happen with consistency and discipline.
Services
Stephanie truly knows every component of muscle. I came to Steph after a fractured pelvis, hernia surgery, a bulging disk, torn ligaments in my foot, and during peak menopause. I needed help and it had to be someone who understood my limitations and fears. Together we were able to come up with a plan that worked for me.
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