The Kids Zone is for children age 10 and under while parents or guardians work out. Our friendly staff will help keep your kids entertained for up to two hours to ensure you can make the most out of your fitness routine. The #1 way to train your young athlete. This training is provided to help your athlete grow and excel in the respective sport(s) they participate in.
From football, to hockey, to track, to volleyball and more, we help your young athlete reach their maximum potential to stay at the top of their game. Our Advanced Sports Kinetics Training is the largest and most advanced sports training available in the Minot area. Our trainers are certified to maximize athletic potential.
From football, to hockey, to track, to volleyball and more, we help your young athlete reach their maximum potential to stay at the top of their game. Our Advanced Sports Kinetics Training is the largest and most advanced sports training available in the Minot area. Our trainers are certified to maximize athletic potential.
Services
ASK Fitness & Performance has become the authority for sports specific strength and conditioning training in North Dakota. A proud member of Athletic Republic, ASK's high performance sports science based facility has become a place where athletes of all ages and skill levels go to push their limits.
ASK Fitness is Minot's largest 24-hour gym. ASK is a locally owned and operated gym that has been in business for 14 years! ASK offers a wide variety of amenities such as personal training, tanning, hydromassage, Kid Zone, and so much more! We also offer Sports specific athletic training year-round!
Callie is originally from Lake City, Fl and was brought to Minot by the military. After separating from the Air Force, Callie decided to pursue a career in fitness by becoming a personal trainer. In May of 2018, Callie became ASK Fitness's manager. On top of her management role here at ASK Fitness, she's also involved in training our athletes in the Kinetics program, as well as training several personal training clients!
ASK has updated its tanning facility! With brand new rooms and a nice lounge, ASK is the perfect place to tan. We now offer one stand-up bed and one lay-down bed. We also offer a full line of tanning lotions and products, including tanning accelerators, moisturizing lotion, goggles, stickers and other various tanning products.
We pride ourselves in providing top quality training and techniques specifically designed to each individual we train with. Our custom built training program provides you with the exact right amount of exercise to meet your weight and muscle building goals. I stayed home and raised our beautiful children for nearly 8 years.
Reviews (10)
Robert Barth
Aug 22, 2021
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Christa F.
Jun 28, 2021
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Joel Kent
Apr 06, 2021
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Shavonna Brooks
Jul 20, 2018
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Gym is definitely not worth the price. Always crowded and the best room to me has the funkiest hours for when the general public in the gym can use it. They cancelled the childcare program although that was the only reason I got a membership with them to begin with. I would say just pay a little extra money and go to the ymca which offers way more with way better hours.
Devon Wold
Aug 02, 2017
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Virginia Faulkner D. C.
Jun 15, 2017
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Nikki Johnson
May 10, 2017
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Maimouna H.
Oct 06, 2016
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I really enjoyed my time working out here. It's 24 hrs, small but contains every equipment one might need to get a lean or muscular physic. A classroom for classes and yoga. A free weight area and cardio area. The employees are very nice and greet you anytime you walked through the door.(except for really late at night, no one is at the desk then)
The owner is actually there most afternoon, and he personally makes sure everybody is happy there. I hope to see this company expand into other state, I might even buy franchise.
The owner is actually there most afternoon, and he personally makes sure everybody is happy there. I hope to see this company expand into other state, I might even buy franchise.
T. M.
May 16, 2014
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Aly H.
Apr 24, 2013
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So happy that Minot has a CrossFit Affiliate now!!! Great people to push yourself with coaches will really work with you to make sure you get those lifts and achieve your goals!! You will be surprised how fit ...or not fit ... you are and how much you can do Handstands!? Check!
Rope climb? Check! Tire flips? Check! Pull ups? CHECK! Definitly go and check it out your first one is free and you will make friends the first day The CrossFit Minot box is attached to ASK Fitness in the back so you have to go through ASK Fitness to get to CFMOT If you are planning on going at the 6am class
Rope climb? Check! Tire flips? Check! Pull ups? CHECK! Definitly go and check it out your first one is free and you will make friends the first day The CrossFit Minot box is attached to ASK Fitness in the back so you have to go through ASK Fitness to get to CFMOT If you are planning on going at the 6am class
