Spectrum Fitness
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Spectrum Fitness
Whether you are new to exercise or an experienced athlete, Spectrum Fitness is the right place for you. We are a diverse community with a culture focused on fun and hard work. Our team will help you reach your goals and get into the best shape of your life, without a doubt. At Spectrum Fitness, we believe in only the highest standards of physical fitness training.

Our mission is to provide life-changing fitness opportunities in a non-threatening environment, where our members will never be alone. Spectrum Fitness staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Learn more about our methods by exploring what we offer through our website and social media platforms, or come and talk to us! We'd love to have you.
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Unlike traditional 'gyms' within Minot, ND, Spectrum Fitness will provide three main fitness areas that are all unique in their own ways. The vision for Spectrum Fitness is the culmination of two decades of individual work and private endeavors by both owners, Michael and Rachelle. Each has had a passion for fitness, sports competition, and martial arts as they have pursued many athletic goals and milestones in their lives.
We are RESPECTFUL towards everyone, regardless of where they are in their fitness journey. We want you to leave our facility feeling better than ever. Our holistic approach to fitness training sets us apart from other exercise facilities. Our core values look at the big picture to embody this approach and redefine what a gym can be.
Rachelle, President of Spectrum Fitness, has over 15 years of experience in management positions with multiple companies, subcontracted employment and self employment. Rachelle has worked within multiple levels of management in small local businesses, franchise businesses and as the owner/manager of her own orthopedic massage practice.
When you try to exercise alone and make your own way, it's easy to find yourself feeling isolated and uninspired. One of the greatest gifts about fitness is the amazing people you meet through it. Let the enthusiasm and energy of the group be your fuel as you truly experience Spectrum's motto firsthand; You are never alone!
Our cycling classes are more than just indoor cycling! It's wild lights, fun music and a party atmosphere while you burn calories! Our enthusiastic instructors will guide you through your ride, up and down hills and will include upper body work as well! Get a full body work out that is non-impact, while you party at the night club!
Reviews (19)
Kayla Maedche
Kayla Maedche
Nov 01, 2021
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Positive: Communication, Professionalism, Quality
Not currently Spectrum Fitness member, but I stopped by for a self-defense seminar that they offered. From start to finish, I was incredibly pleased with my experience there. Friendly staff, very intentional and REAL training, and all-around very well organized and personal. I would highly recommend SF to anyone.
Hillary Bingham
Hillary Bingham
Sep 13, 2021
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Been coming to see these fine folks for 3 tears now for everything from personal training to ariel yoga to massage therapy. i absolutely love them and would recommend to everyone. they are small, local, personal.
Phillip Sibold
Phillip Sibold
Aug 28, 2021
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Positive: Professionalism, Quality
This is not a business. THIS IS A FAMILY!!! Spectrum takes pride in who they are and who they let represent their name. I could go on for days, but simply put this is an amazing place!
Morgan Fitch
Morgan Fitch
Jul 26, 2021
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I can not say enough good words about Rachelle! She is one of the most caring people I have meet and it shows entirely thru her work. She has been one of the very few things to help me with my chronic pain from an injury. Her knowlege of the body is superior to anywhere else I have gone and has helped me tremendously. I always look forward to my time with her not only because it helps with the pain but because the knowledge she gives me and the great conversations we have! Thank you Thank you!
Joshua Herman
Joshua Herman
Jul 23, 2021
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Every experience so far with this gym has greatly exceeded my expectations. The staff and higher belt students have been welcoming, encouraging and instructive. The membership fees are reasonable, the facilities clean and comfortable. They offer a wide variety of activities, ranging from Jiu Jitsu to spin and beyond. Would definitely recommend checking them out!
Edit: 7 months in and my satisfaction here has only grown over time. The instructors are fair, friendly and attentive. Coach Mike and his team have made me feel apart of a new family, and I've made a great deal of friends and training
Neil Brown
Neil Brown
May 22, 2021
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Just completed the 6 week swing dance class. Had so much fun learning how to country swing dance. The instructors are absolutely amazing and extremely helpful. Will recommend this class to anyone who wants to learn
Mariel D. Punelas
Mariel D. Punelas
Jan 02, 2021
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I've had a membership for almost 3 years now I believe, and I love whenever I am able to attend classes (I've been infrequent due to life things), but I absolutely love the environment and how the instructors interact, motivate and push us past our limits just to prove we can finish strong. I love aerial yoga 🧘‍♀️ before I was pregnant and even now being in my 3rd trimester trying to get this kiddo to move along. An awesome, clean, encouraging environment and I look forward to coming back more often once this kiddo makes his debut!
Samanntha Rehman
Samanntha Rehman
Sep 18, 2020
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This review is about the country swing dancing course specifically!
I would recommend these dance lessons to everyone!! It’s the most amazing life skill, it’s a fantastic date night activity and it’s an absolute blast!
My partner and I had no experience and about by the fourth class, we felt like were pretty darn good! (: The instructors Dante and Grace are fantastic. They read the room and tailer the class to their students. They are patient and light hearted.
If you’re considering the course, GO FOR IT! You won’t regret it. (:
Ariel Breidenbach
Ariel Breidenbach
Aug 15, 2020
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I went to aerial yoga for the first time. It was a blast, very personalized, and challenging in a fresh way. I'll sure to be back!
Zoey Hardt
Zoey Hardt
Jul 15, 2020
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Amazing gym! Pretty much a second home where our family is treated like family. Whole family takes several classes here and the coaches are incredibly knowledgeable and really take pride in teaching. Wonderful, safe environment for anyone and everyone to learn, from kids to adults.
Jjg
Jjg
Jul 12, 2020
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5 stars isn’t even close to how amazing this place is! Have my kids in several of the martial arts classes. The coaches are the real deal, you can tell they love teaching and how amazingly knowledgeable they are. I went to a couple other martial arts gyms and was very disappointed, pretty much gave up hope of having my kids learn to defend themselves but thankfully found Spectrum!
Cody Reilly
Cody Reilly
Sep 10, 2019
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Great place. Clean everything. great instruction and awsome people clients and employees both. worth every dollar. go train and meet some new friends on the path.
Brittany Knickerbocker-Montez
Brittany Knickerbocker-Montez
Apr 06, 2019
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I started at Spectrum doing beginner's spin and am currently taking HEMA classes. I love the classes and the people! Everyone (instructors and participants) is so supportive and pushes you to be your best and then just a little more. The environment is welcoming and I have never felt like I was being judged for my limitations or pressured to sign up for more than I'm comfortable doing.
Serena Smith
Serena Smith
Jan 03, 2019
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I absolutely love Spectrum Fitness. The staff are always welcoming, helpful and friendly! Rachelle is my massage therapist. I was diagnosed with carpal tunnel in June 2017 and had a surgery looming over me. I could not feel my hands, I couldn’t roll the ball on a mouse or type without extreme pain, my fingers were tingly and numb. Massage Therapy is just that. Lots of stretching and deep tissue massaging. I can say massage therapy has worked a miracle. I can now feel my hands, my fingers are no longer tingly/numb and pain free. On a side note I was never able to turn my head right or left while
Celeste Gorgonia
Celeste Gorgonia
Dec 22, 2018
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Got my first aerial yoga experience here and i’m hooked on it. Always have an amazing time doing the weightless stretching with the silk. The instructors are awesome and so does the owner and staffs..
Tracy Bonn
Tracy Bonn
Dec 18, 2018
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After months of pain, Rachelle Sian had my shoulder area feeling better within an hour. I was so impressed with her incredible knowledge and her ability to share it with me. I will certainly be returning and recommending her to anyone who'll listen. THANK YOU!
Shanda Cool
Shanda Cool
Aug 10, 2018
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I love the yoga! and non traditional classes here. We had a private aerial yoga party and it was a blast! The staff was so accommodating. I have had regular and orthopedic massages here as well and they were absolutely amazing!
Shannon Ostrom
Shannon Ostrom
Jun 08, 2018
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The spin class was great! It was a very good workout by a great instructor at a VERY good price! Can't wait to go again.
Matthew Lutz
Matthew Lutz
May 10, 2018
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5 STARS ARE NOT ENOUGH...I was experiencing some low back pain and I can say with confidence that Rachelle is amazing at her craft! I was pain free immediately. Often times I have had to endure a lot of pain and discomfort in therapy sessions to see the benefits of massage but with Rachelle that is definitely not the case. I highly recommend her! The friendly Spectrum Fitness staff and facility are also great!