We offer customized wellness programs designed to fit your individual goals and fitness level. Appointments are conducted in your home, or place of your choosing. All programs are designed with one goal in mind: Wellness Made Convenient. We conduct all appointments in your own home (or place of your choosing) at a time convenient for you. We have the equipment and knowledge to provide you with the information to achieve your fitness and wellness goals.
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Steffanie Long received her Bachelor of Science degree in Applied Health Sciences for Dietetics from Indiana University Bloomington. During college she obtained her National Academy of Sports Medicine Certification for personal training and then continued her education, with Corrective Exercise Specialization.
We offer in-home personal training programs that are designed to fit your individual needs. We help you set realistic goals and give you the confidence to achieve them in a comfortable and positive environment. Ergonomics is the study of the body's efficiency in a work environment. Our posture and work-tool position can lead to chronic pain and injury.
Reviews (3)
Michelle Barr
Dec 08, 2020
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Janet Brody
Aug 29, 2020
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Nancy Kleinberg
Jun 24, 2020
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Positive: Communication, Professionalism, Quality
Every training is totally individualized. It's challenging, but not punishing. I've worked in person and on zoom and both work out perfectly. Workouts are varied and focus on strength, flexibility, cardio, and for me balance has also been important. Time goes by fast and I feel great afterwards.
Every training is totally individualized. It's challenging, but not punishing. I've worked in person and on zoom and both work out perfectly. Workouts are varied and focus on strength, flexibility, cardio, and for me balance has also been important. Time goes by fast and I feel great afterwards.
