Click to learn more about how we are keeping you safe and getting back in the flow at the studio! Read our latest posts and find out about special community offerings by visiting our blog by The Hot Yoga Spot. The Hot Yoga Spot is a hot yoga studio and barre fitness facility with five New York locations, including Albany, Clifton Park, East Greenbush, Latham, and Saratoga Springs.
We offer a robust daily schedule with options for both beginners and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot.
We offer a robust daily schedule with options for both beginners and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot.
Services
Auto-renew is a 3-month minimum commitment and needs to be canceled in writing through email to albanyhotyoga@gmail.com or it will continue to charge indefinitely. For your convenience, gift cards can be purchased online, over the phone, or at our studio by appointment. Gift cards ordered over the phone will be mailed to you within 24 hours.
Gift cards for The Hot Yoga Spot are available in any customized amount and can be purchased in three easy ways:. Buy a gift certificate online and receive it instantly. The customized gift can be purchased any time and is available right away to print or email to recipient. Visit The Hot Yoga Spot 15 minutes before the start of any yoga class to buy a gift card in person.
Below, find information on our beginner-level sessions as well as descriptions for our most popular hot yoga and fitness sessions. In addition to the styles listed below, we offer specialty classes that fuse various aspects and styles to create a robust assortment of classes.
The Hot Yoga Spot offers an assortment of beginner-level classes that move at a slower pace, include pose description and demonstration, and teach the foundational poses of yoga.Some beginner-level classes on our schedule that are perfect to try when you are new to the world of yoga are Gentle Yoga, Yoga Flow, Flexibility Flow, Slow Flow, and Yoga Detox.
The Hot Yoga Spot offers an assortment of beginner-level classes that move at a slower pace, include pose description and demonstration, and teach the foundational poses of yoga.Some beginner-level classes on our schedule that are perfect to try when you are new to the world of yoga are Gentle Yoga, Yoga Flow, Flexibility Flow, Slow Flow, and Yoga Detox.
The Hot Yoga Spot offers the very best in foundational and advanced yoga teacher training programs. This immersion will introduce you to the art of aerial yoga, as well as give you the beginning skills to teach aerial yoga classes. Styles Yoga is a professional and effective 200 hour foundational teacher training program at The Hot Yoga Spot.
As a teacher and working among other teaching professionals we rarely get complimented on the positive so it is important to me to let people know the good in this world. I want you to know that your staff at The Hot Yoga Spot is remarkable! I'm sure it is a tough decision when hiring, but your selection has proven to be fabulous!.
Reviews (11)
Laura Purificato
Oct 27, 2021
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Positive: Communication, Professionalism, Quality
Kara is a professional when she teaches her class on Tuesdays. She starts off with some gentle stretches on the floor and progresses through to some more complex standing poses. It is a good flow for the beginner and I feel a difference even after 2 sessions!
Kara is a professional when she teaches her class on Tuesdays. She starts off with some gentle stretches on the floor and progresses through to some more complex standing poses. It is a good flow for the beginner and I feel a difference even after 2 sessions!
Taylor Shanley
Apr 04, 2021
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Chelsea Brady
Mar 31, 2021
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Sheena Tuthill
Mar 13, 2021
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Amazing studios and wonderful people. Warm, beautiful energy that could not have come into my life at a better time. Coming back into fitness from injury has been an extremely frustrating experience. Since joining the studio, classes have truly helped me to let go of the pain and frustration and now heal the mental aspect of the injury, living a more pain free life. Highly recommend any location!
Erin K.
Mar 14, 2019
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I am in town for work for one night and was so excited to try this place out! However I was extremely disappointed to find out that after paying for class and scheduling a day in advance online I was unable to attend. I arrived 5 min late due to car difficulty in the morning, then I arrive at the studio to find the door is locked and no one at the front desk to help. Unless you are early looks like you can't attend the rise and shine yoga, so don't be late! It's ridiculous that there was no one to help, I'm extremely dissatisfied with my experience or rather lack there of.
Ann-Marie Berdar
Nov 19, 2018
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Claire Chouinard
Nov 17, 2018
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Sean H.
Feb 18, 2018
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Shanon Waddingham
Sep 25, 2017
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First, as far as signing up on the website, don't bother... it says there are tons of spots but when you get there it's almost full.... i wnt for the BAR class, having done ballet and nursing a shoulder injury i figured staying on my feet for as much of the class as possible would be great.... i think in total we did 5 minutes on the bar,, the rest was a challenging core workout with the plank as the base for many of the exercises... the teacher was good and clear and the workout was good if that's what you wanted, but if you sign up for bar work you will be disappointed... the room is hot,,, but
Katie V.
Jun 05, 2017
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Andrea C.
Jan 24, 2016
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The best way to warm up during these cold upstate New York winters is by doing some hot yoga. I literally feel the stress melt away. The Hot Yoga Spot's instructors are all fantastic, especially Vicki. I always feel challenged during and refreshed afterward.
My only complaint is that the lobby/locker area in front is too small. It gets super crowded before and after class so I'm usually standing around waiting to check in or for an opening to grab my stuff.
My only complaint is that the lobby/locker area in front is too small. It gets super crowded before and after class so I'm usually standing around waiting to check in or for an opening to grab my stuff.
